Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
nutriční údaje | |
Velikost porce | 640 g | ml |
Množství na porci |
462 1935 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1.5g | 8% |
Sodík 649mg | 28% |
Sacharidy celkem 70g | 25% |
Vláknina 24g | 85% |
Cukr 17g | |
Bílkoviny 23g | 46% |
Vitamin D 0mcg | 0% |
Vápník 188mg | 14% |
Železo 4.1mg | 23% |
Draslík 1524mg | 32% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.126 mcg | 0% |
Thiamin [B1] | 0.267 mg | 22% |
Riboflavin [B2] | 0.284 mg | 22% |
Niacin [B3] | 2.427 mg | 15% |
Kyselina pantotenová [B5] | 2.801 mg | 56% |
Vitamin B6 | 1.019 mg | 60% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 341.458 mcg | 0% |
Vitamin C | 202.653 mg | 225% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.961 mg | 13% |
Vitamin K | 76.543 mcg | 64% |
Betain | 0.007 mg | 0% |
Cholin | 0.021 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.1 g | 25% |
Sugars | 16.5 g | 33% |
Vláknina | 23.7 g | 85% |
Carbohydrate | 22.3 g | 0% |
Čisté sacharidy | 53.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.134 g | 0% |
Arginin | 1.782 g | 0% |
Kyselina asparagová | 2.519 g | 0% |
Cystein | 0.288 g | 0% |
kyselina glutamová | 3.72 g | 0% |
Glycin | 0.925 g | 0% |
Histidin | 0.65 g | 0% |
Izoleucin | 0.945 g | 0% |
Leucin | 1.519 g | 0% |
Lysin | 1.921 g | 0% |
Metionin | 0.282 g | 0% |
Fenylalanin | 1.081 g | 0% |
Prolin | 0.921 g | 0% |
Serin | 1.12 g | 0% |
Treonin | 0.881 g | 0% |
Tryptofan | 0.231 g | 0% |
Tyrosin | 0.588 g | 0% |
Valin | 1.159 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 188.15 mg | 14% |
Měď | 0.7 mg | 78% |
Fluorid | 4.2 mcg | 0% |
Železo | 4.08 mg | 23% |
Hořčík | 118.28 mg | 28% |
Mangan | 2.45 mg | 107% |
Fosfor | 365.53 mg | 29% |
Draslík | 1523.77 mg | 32% |
Selen | 9.11 mcg | 17% |
Sodík | 649.19 mg | 28% |
Zinek | 2.47 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 528.513 g | 0% |
Popel | 5.127 g | 0% |