Your Recipe

Easiest, Creamiest Homemade Oat Milk

Složka Množství Kalorie
Javorové sirup 60g 156kcal
Oves 134.85g 525kcal
Voda z kohoutku 960g 0kcal
Vanilkový extrakt 4.2g 12kcal
Mořská sůl 0.75g 0kcal
Kakao, suchý prášek, neslazený, (holandské kakao) 8.3g 18kcal

Recipe Instructions:

1 1/2 cups old fashioned rolled oats
4 cups water (room temperature), plus more if needed to thin
Chocolate and Vanilla Varieties (Optional)
3 tablespoons plus 1 teaspoon maple syrup, divided into 2 tablespoons and 1 tablespoon plus one teaspoon
1 teaspoon vanilla extract
1 small pinch of salt plus 1 large pinch of salt (plus more to taste)
1 tablespoon plus 2 teaspoons Dutch-processed cocoa powder

In the bowl of a food processor fitted with its blade, soak oats in water for 15 minutes.
Then, blend for about 45 seconds, until it looks homogenous and opaque. (There will still be very small shards of oat floating in the liquid.) Pour through a fine mesh sieve into a container (ideally one that has a pour spout), using a spatula to push as much liquid through as you can. You should get about 4 1/2 cups of liquid, the consistency of cream—this is your unsweetened oat milk. If you would like to thin it, just stir in additional water to your desired consistency.
From here, the possibilities are endless—you could make a sweetened variety by adding maple syrup, agave, honey, or any soluble sweetener you like (to taste), plus a pinch of salt. You could add some cinnamon. Or, you could divide the batch in two, and make vanilla and chocolate flavors to drink with an amusingly patterned straw, as follows:
Into one half-batch, whisk 1 tablespoon plus 1 teaspoon of maple syrup, 1 teaspoon of vanilla extract, and 1 small pinch of salt. (This is the vanilla flavor.)
In a separate container, make chocolate syrup: Whisk together 2 tablespoons of maple syrup, 1 tablespoon plus 2 teaspoons of cocoa powder, and a large pinch of salt, until the cocoa powder has dissolved. Add the remaining half-batch of oat milk to the chocolate syrup and whisk to combine. (This is the chocolate flavor.)
Note: Oat milk should be stored covered in the refrigerator. It keeps up to a few days. The milk will separate as it sits; just stir from the bottom to recombine.

nutriční údaje
Velikost porce 1168 g | ml
Množství na porci 711
2974
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 2.3g 11%
Sodík 345mg 15%
Sacharidy celkem 135g 49%
Vláknina 17g 60%
Cukr 37g
Bílkoviny 24g 49%
Vitamin D 0mcg 0%
Vápník 173mg 13%
Železo 7.7mg 43%
Draslík 921mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.078 mg 90%
Riboflavin [B2] 0.992 mg 76%
Niacin [B3] 1.562 mg 10%
Kyselina pantotenová [B5] 1.863 mg 37%
Vitamin B6 0.173 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 78.172 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.083 mg 1%
Vitamin K 0.199 mcg 0%
Betain 0 mg 0%
Cholin 1.906 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 135 g 49%
Sugars 36.7 g 73%
Vláknina 16.8 g 60%
Carbohydrate 129.6 g 0%
Čisté sacharidy 98.3g
aminokyseliny
živina Množství DV
Alanin 1.257 g 0%
Arginin 1.692 g 0%
Kyselina asparagová 2.102 g 0%
Cystein 0.569 g 0%
kyselina glutamová 5.231 g 0%
Glycin 1.201 g 0%
Histidin 0.572 g 0%
Izoleucin 0.994 g 0%
Leucin 1.823 g 0%
Lysin 1.021 g 0%
Metionin 0.436 g 0%
Fenylalanin 1.279 g 0%
Prolin 1.324 g 0%
Serin 1.076 g 0%
Treonin 0.835 g 0%
Tryptofan 0.338 g 0%
Tyrosin 0.829 g 0%
Valin 1.354 g 0%
Minerály
živina Množství DV
Vápník 172.57 mg 13%
Měď 1.26 mg 140%
Fluorid 683.52 mcg 0%
Železo 7.72 mg 43%
Hořčík 301.47 mg 72%
Mangan 8.69 mg 378%
Fosfor 767.15 mg 61%
Draslík 920.84 mg 20%
Selen 1.46 mcg 3%
Sodík 345 mg 15%
Zinek 6.87 mg 62%
další
živina Množství DV
Voda 991.998 g 0%
Popel 4.22 g 0%