Your Recipe

Pomme Purée

Složka Množství Kalorie
Brambory neloupané 1360.776g 1048kcal
Máslo bez soli 453.592g 3252kcal
Česnek 6g 9kcal
Pepř bílý 1.2g 4kcal
Mléko, plnotučné 427g 256kcal

Recipe Instructions:

3 pounds yukon gold potatoes, rinsed and scrubbed
Salt
1 3/4 cups whole milk
2 cloves of garlic, halved
1 pound butter, cut into 1-inch chunks
1/2 teaspoon finely ground white pepper

Place the potatoes in a single layer in a large pot. Cover with at least 1-inch of water. Season with one tablespoon of salt. Place over medium heat and let simmer for 40-45 minutes or until potatoes are easily pierced with a knife. Once cooked, remove the potatoes from the water to an ice bath and let cool slightly. Discard the water from the pot and wipe clean with a kitchen towel and set back on the stove top.
Once the potatoes are cool enough to handle, use a paring knife to remove the skins from the potatoes. Put the potatoes through a food mill or potato ricer into a mixing bowl. Set aside.
Place the milk into the pot and bring to a simmer. Add the garlic and let it steep for a few minutes or until garlic is a fragrant and beginning to soften slightly. Discard the garlic and turn the heat to low. Using a whisk, whisk in the butter a few chunks at a time until the butter is well incorporated. Once the butter is melted, add in the riced potatoes and, using a wooden spoon or rubber spatula, stir to incorporate. Once smooth, season with two teaspoons of salt and white pepper.
Pour the potatoes into a serving dish and serve hot. If serving later, pour into a casserole dish, cover with foil and keep warm in a 250°F oven until ready to serve.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 571
2389
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 47g 235%
Sodík 37mg 2%
Sacharidy celkem 33g 12%
Vláknina 3.6g 13%
Cukr 4g
Bílkoviny 34g 68%
Vitamin D 0.6mcg 3%
Vápník 101mg 8%
Železo 1.4mg 8%
Draslík 820mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 404.901 mcg 45%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 1.89 mg 12%
Kyselina pantotenová [B5] 0.569 mg 11%
Vitamin B6 0.551 mg 32%
Kobalamin [B12] 0.385 mcg 0%
Floát [B9] 27.253 mcg 0%
Vitamin C 33.775 mg 38%
Vitamin D 0.587 mcg 3%
Vitamin E 1.36 mg 9%
Vitamin K 7.544 mcg 6%
Betain 0.34 mg 0%
Cholin 40.916 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.6 g 12%
Sugars 4 g 8%
Vláknina 3.6 g 13%
Carbohydrate 30.2 g 0%
Čisté sacharidy 28.6g
aminokyseliny
živina Množství DV
Alanin 0.125 g 0%
Arginin 0.194 g 0%
Kyselina asparagová 0.856 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.704 g 0%
Glycin 0.109 g 0%
Histidin 0.073 g 0%
Izoleucin 0.143 g 0%
Leucin 0.216 g 0%
Lysin 0.222 g 0%
Metionin 0.067 g 0%
Fenylalanin 0.162 g 0%
Prolin 0.154 g 0%
Serin 0.153 g 0%
Treonin 0.137 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.106 g 0%
Valin 0.21 g 0%
Minerály
živina Množství DV
Vápník 101.43 mg 8%
Měď 0.2 mg 22%
Fluorid 1.59 mcg 0%
Železo 1.42 mg 8%
Hořčík 46.98 mg 11%
Mangan 0.28 mg 12%
Fosfor 165.88 mg 13%
Draslík 819.7 mg 17%
Selen 2.37 mcg 4%
Sodík 36.86 mg 2%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 191.45 g 0%
Popel 1.953 g 0%