Your Recipe
Avocado, spinach and walnut salad
nutriční údaje | |
Velikost porce | 109 g | ml |
Množství na porci |
97 408 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.1g | 10% |
Nasycené tuky 1g | 5% |
Sodík 58mg | 3% |
Sacharidy celkem 5.7g | 2% |
Vláknina 3.6g | 13% |
Cukr 0.8g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 43mg | 3% |
Železo 1mg | 5% |
Draslík 507mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 144.16 mcg | 16% |
Thiamin [B1] | 0.08 mg | 7% |
Riboflavin [B2] | 0.154 mg | 12% |
Niacin [B3] | 0.983 mg | 6% |
Kyselina pantotenová [B5] | 0.564 mg | 11% |
Vitamin B6 | 0.221 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 95.418 mcg | 0% |
Vitamin C | 24.012 mg | 27% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.828 mg | 6% |
Vitamin K | 7.97 mcg | 7% |
Betain | 0.386 mg | 0% |
Cholin | 7.62 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.7 g | 2% |
Sugars | 0.8 g | 2% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 4.9 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.065 g | 0% |
Arginin | 0.113 g | 0% |
Kyselina asparagová | 0.153 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.207 g | 0% |
Glycin | 0.068 g | 0% |
Histidin | 0.032 g | 0% |
Izoleucin | 0.053 g | 0% |
Leucin | 0.095 g | 0% |
Lysin | 0.064 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.062 g | 0% |
Serin | 0.076 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.067 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 43.02 mg | 3% |
Měď | 0.17 mg | 19% |
Fluorid | 2.63 mcg | 0% |
Železo | 0.95 mg | 5% |
Hořčík | 64.01 mg | 15% |
Mangan | 0.42 mg | 18% |
Fosfor | 52.6 mg | 4% |
Draslík | 506.91 mg | 11% |
Selen | 1.59 mcg | 3% |
Sodík | 58.38 mg | 3% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.459 g | 0% |
Popel | 1.493 g | 0% |