Your Recipe

Grilled Salmon with Tomatoes & Basil

Složka Množství Kalorie
Rajčata 400g 72kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 11.73g 3kcal
Pepř černý, mletý 0.575g 1kcal
Sůl 5g 0kcal
Ryby, losos, Atlantik, divoký, syrový 200g 284kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

nutriční údaje
Velikost porce 159 g | ml
Množství na porci 123
516
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.9g 9%
Nasycené tuky 1g 5%
Sodík 519mg 23%
Sacharidy celkem 4.6g 2%
Vláknina 1.3g 5%
Cukr 2.7g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 25mg 2%
Železo 0.8mg 5%
Draslík 499mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.781 mcg 6%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 4.563 mg 29%
Kyselina pantotenová [B5] 0.938 mg 19%
Vitamin B6 0.512 mg 30%
Kobalamin [B12] 1.59 mcg 0%
Floát [B9] 29.564 mcg 0%
Vitamin C 14.696 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.07 mg 7%
Vitamin K 22.432 mcg 19%
Betain 0.028 mg 0%
Cholin 7.409 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.6 g 2%
Sugars 2.7 g 5%
Vláknina 1.3 g 5%
Carbohydrate 4.5 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.634 g 0%
Arginin 0.628 g 0%
Kyselina asparagová 1.169 g 0%
Cystein 0.117 g 0%
kyselina glutamová 1.934 g 0%
Glycin 0.502 g 0%
Histidin 0.309 g 0%
Izoleucin 0.482 g 0%
Leucin 0.843 g 0%
Lysin 0.946 g 0%
Metionin 0.302 g 0%
Fenylalanin 0.422 g 0%
Prolin 0.373 g 0%
Serin 0.437 g 0%
Treonin 0.468 g 0%
Tryptofan 0.119 g 0%
Tyrosin 0.353 g 0%
Valin 0.538 g 0%
Minerály
živina Množství DV
Vápník 24.58 mg 2%
Měď 0.2 mg 23%
Fluorid 2.35 mcg 0%
Železo 0.82 mg 5%
Hořčík 28 mg 7%
Mangan 0.2 mg 9%
Fosfor 128.16 mg 10%
Draslík 498.61 mg 11%
Selen 18.48 mcg 34%
Sodík 519.13 mg 23%
Zinek 0.53 mg 5%
další
živina Množství DV
Voda 132.348 g 0%
Popel 2.343 g 0%