Your Recipe

Khao Pad

Složka Množství Kalorie
Karotka 72g 30kcal
Cibule 150g 60kcal
Vejce syrové celé 100g 143kcal
Rýže bílá krátkozrnná vařená 410g 533kcal
Česnek 6g 9kcal
Rostlinný olej 13.8g 122kcal
Sójová omáčka (Shoyu) 32g 17kcal
Omáčka ústřicová 18g 9kcal
Hrášek, zelený, zmrazený, vařený se solí 160g 125kcal
Krevety, syrové 150g 128kcal
Omáčka, ryba, připravená k podávání 18g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups cooked rice, preferably cold
• 1 cup protein of your choice (chicken, pork, shrimp), diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1/2 cup frozen peas
• 2 eggs, beaten
• 2 tbsp soy sauce
• 1 tbsp fish sauce
• 1 tbsp oyster sauce (optional)
• 1 tbsp vegetable oil
• Green onions, chopped, for garnish
Instructions:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and chopped onion. Stir-fry until fragrant and onion is translucent.
3. Add diced protein (chicken, pork, shrimp) and cook until almost done.
4. Push the protein to the side of the skillet. Pour beaten eggs into the empty space and scramble until cooked through.
5. Stir in diced carrot and frozen peas. Cook for 2-3 minutes until vegetables are tender.
6. Add cold cooked rice to the skillet. Break up any clumps and stir-fry with the other ingredients.
7. Season with soy sauce, fish sauce, and oyster sauce (if using). Mix well to combine.
8. Stir-fry for another 2-3 minutes until everything is heated through.
9. Remove from heat and garnish with chopped green onions.
10. Serve hot Khao Pad with cucumber slices or a wedge of lime on the side

nutriční údaje
Velikost porce 282 g | ml
Množství na porci 295
1236
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.5g 8%
Nasycené tuky 1.4g 7%
Sodík 1139mg 50%
Sacharidy celkem 42g 15%
Vláknina 3.1g 11%
Cukr 4.5g
Bílkoviny 17g 34%
Vitamin D 0.5mcg 3%
Vápník 72mg 6%
Železo 3.1mg 17%
Draslík 373mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 232.48 mcg 26%
Thiamin [B1] 0.327 mg 27%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.719 mg 17%
Kyselina pantotenová [B5] 0.981 mg 20%
Vitamin B6 0.267 mg 16%
Kobalamin [B12] 0.263 mcg 0%
Floát [B9] 151.505 mcg 0%
Vitamin C 8.292 mg 9%
Vitamin D 0.5 mcg 3%
Vitamin E 0.806 mg 5%
Vitamin K 16.319 mcg 14%
Betain 2.609 mg 0%
Cholin 90.942 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.1 g 15%
Sugars 4.5 g 9%
Vláknina 3.1 g 11%
Carbohydrate 35.3 g 0%
Čisté sacharidy 37.6g
aminokyseliny
živina Množství DV
Alanin 0.469 g 0%
Arginin 0.672 g 0%
Kyselina asparagová 0.881 g 0%
Cystein 0.156 g 0%
kyselina glutamová 1.473 g 0%
Glycin 0.333 g 0%
Histidin 0.203 g 0%
Izoleucin 0.394 g 0%
Leucin 0.669 g 0%
Lysin 0.503 g 0%
Metionin 0.197 g 0%
Fenylalanin 0.426 g 0%
Prolin 0.363 g 0%
Serin 0.49 g 0%
Treonin 0.369 g 0%
Tryptofan 0.1 g 0%
Tyrosin 0.283 g 0%
Valin 0.503 g 0%
Minerály
živina Množství DV
Vápník 71.92 mg 6%
Měď 0.31 mg 35%
Fluorid 1.26 mcg 0%
Železo 3.06 mg 17%
Hořčík 53.39 mg 13%
Mangan 0.69 mg 30%
Fosfor 228.43 mg 18%
Draslík 372.71 mg 8%
Selen 16.83 mcg 31%
Sodík 1139.22 mg 50%
Zinek 1.71 mg 16%
další
živina Množství DV
Voda 213.164 g 0%
Popel 4.042 g 0%