Your Recipe

Coconut, Mint and Pea Soup

Složka Množství Kalorie
Brambory neloupané 300g 231kcal
Hrášek zelený 900g 729kcal
Kokosové mléko 400g 920kcal
Máta peprná, sušená 1.252g 4kcal
Mořská sůl 7g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large potato (300g)
900g fresh or frozen garden peas (about 2lbs)
400ml full-fat coconut milk (from a can)
2 teaspoons dried mint (or a large handful of fresh garden mint)
1 teaspoon of​ sea salt
500ml spring (or filtered) water
Instructions
Chop potato (leave skin on) into small chunks.
Boil potato with salt, in a large cooking pot. Use enough water to just cover their tops, boiling until soft enough to pierce with a fork. This should take no more than 10 minutes.
Add frozen peas and bring back to the boil, adding the rest of the water.
Add the coconut milk, whilst the pot comes back to the boil.
If you wanted it even richer, then just add more coconut (or creamed coconut, if you have it). Yum!
Add mint.
Simmer for a few minutes once it has come back to the boil.
Blend thoroughly with a hand blender directly in the pan until nice and creamy, adding more water if the mixture is too thick for you. Use a jug blender if you prefer.
Variation:
Use a between 50g and 100g of creamed coconut (the sort that comes in solid 'block' form). Or used 200ml of coconut cream.

nutriční údaje
Velikost porce 402 g | ml
Množství na porci 471
1970
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 21g 106%
Sodík 720mg 31%
Sacharidy celkem 51g 19%
Vláknina 17g 60%
Cukr 17g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 5.8mg 32%
Draslík 1138mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.156 mcg 10%
Thiamin [B1] 0.686 mg 57%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 6.279 mg 39%
Kyselina pantotenová [B5] 0.643 mg 13%
Vitamin B6 0.645 mg 38%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 175.159 mcg 0%
Vitamin C 107.575 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 57.4 mcg 48%
Betain 0.6 mg 0%
Cholin 81.475 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.5 g 19%
Sugars 16.7 g 33%
Vláknina 16.7 g 60%
Carbohydrate 45.8 g 0%
Čisté sacharidy 34.7g
aminokyseliny
živina Množství DV
Alanin 0.707 g 0%
Arginin 1.418 g 0%
Kyselina asparagová 1.707 g 0%
Cystein 0.136 g 0%
kyselina glutamová 2.461 g 0%
Glycin 0.568 g 0%
Histidin 0.321 g 0%
Izoleucin 0.581 g 0%
Leucin 0.975 g 0%
Lysin 0.897 g 0%
Metionin 0.252 g 0%
Fenylalanin 0.63 g 0%
Prolin 0.534 g 0%
Serin 0.583 g 0%
Treonin 0.593 g 0%
Tryptofan 0.127 g 0%
Tyrosin 0.365 g 0%
Valin 0.748 g 0%
Minerály
živina Množství DV
Vápník 86.08 mg 7%
Měď 0.76 mg 85%
Fluorid 0 mcg 0%
Železo 5.83 mg 32%
Hořčík 131.71 mg 31%
Mangan 1.99 mg 86%
Fosfor 386.63 mg 31%
Draslík 1138.33 mg 24%
Selen 10.55 mcg 19%
Sodík 719.58 mg 31%
Zinek 3.69 mg 34%
další
živina Množství DV
Voda 304.508 g 0%
Popel 3.543 g 0%