Your Recipe

Layered Rainbow Chia Pudding

Složka Množství Kalorie
Meruňky 35g 17kcal
Ostružiny 36g 15kcal
Kiwi 69g 42kcal
Ananas 112g 56kcal
Maliny 41.5g 22kcal
Chia semínka 43g 209kcal
Vanilkový extrakt 1.08g 3kcal
Kokosové mléko 250g 575kcal
Sladidlo, sirup, agáve 7.29g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut or other plant based milk
1/4 tsp vanilla
1 tsp agave syrup or maple syrup
1/4 cup chia seeds
1/4 cup fresh or frozen raspberries*
1 apricot*, diced
1 spear pinapple, diced
1 kiwi, peeled and diced
1/4 cup fresh blackberries*
Shaved coconut to taste
Directions
STEP 1
Combine milk, vanilla, agave and chia is a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time. If I am making this for breakfast, I will usually mix this up and put it in the fridge after dinner and stir it once right before bed and let it sit in the fridge overnight.
STEP 2
Layer pudding and chopped fruit in a stemless wine glass as follows:
layer 1: 1/3 chia pudding
layer 2: raspberries
layer 3: apricot
layer 3: 1/3 chia pudding
layer 4: pineapple
layer 5: kiwi
layer 6: remaining chia pudding
layer 7: blackberries
STEP 3
Top with shredded coconut if desired.

nutriční údaje
Velikost porce 595 g | ml
Množství na porci 962
4023
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 74g 95%
Nasycené tuky 54g 271%
Sodík 49mg 2%
Sacharidy celkem 75g 27%
Vláknina 29g 104%
Cukr 37g
Bílkoviny 16g 31%
Vitamin D 0mcg 0%
Vápník 375mg 29%
Železo 8.6mg 48%
Draslík 1383mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.313 mcg 8%
Thiamin [B1] 0.479 mg 40%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 7.238 mg 45%
Kyselina pantotenová [B5] 1.143 mg 23%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 121.532 mcg 0%
Vitamin C 148.359 mg 165%
Vitamin D 0 mcg 0%
Vitamin E 2.764 mg 18%
Vitamin K 42.001 mcg 35%
Betain 0.785 mg 0%
Cholin 42.906 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 74.8 g 27%
Sugars 37.5 g 75%
Vláknina 29.3 g 104%
Carbohydrate 55.2 g 0%
Čisté sacharidy 37.3g
aminokyseliny
živina Množství DV
Alanin 0.839 g 0%
Arginin 1.954 g 0%
Kyselina asparagová 1.619 g 0%
Cystein 0.326 g 0%
kyselina glutamová 3.085 g 0%
Glycin 0.758 g 0%
Histidin 0.4 g 0%
Izoleucin 0.64 g 0%
Leucin 1.114 g 0%
Lysin 0.775 g 0%
Metionin 0.392 g 0%
Fenylalanin 0.799 g 0%
Prolin 0.656 g 0%
Serin 0.851 g 0%
Treonin 0.583 g 0%
Tryptofan 0.276 g 0%
Tyrosin 0.474 g 0%
Valin 0.839 g 0%
Minerály
živina Množství DV
Vápník 374.91 mg 29%
Měď 1.41 mg 157%
Fluorid 0 mcg 0%
Železo 8.61 mg 48%
Hořčík 281.75 mg 67%
Mangan 5.11 mg 222%
Fosfor 680.36 mg 54%
Draslík 1383.4 mg 29%
Selen 39.87 mcg 72%
Sodík 49.08 mg 2%
Zinek 4.31 mg 39%
další
živina Množství DV
Voda 424.864 g 0%
Popel 5.145 g 0%