Your Recipe

Chicken Spaghetti with Red Sauce and Prosciutto

Složka Množství Kalorie
Petržel 15.4g 6kcal
Paprika, červená, sladká 238g 62kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680g 816kcal
Bujón/kuřecí vývar 127g 339kcal
Česnek 6g 9kcal
Olivový olej 54.9g 485kcal
Oregano sušené 1.8g 5kcal
Tymián čerstvý 3.4g 3kcal
Rajčata drcená 400g 128kcal
Špagety 450g 1670kcal
Víno, suché 124g 188kcal

Recipe Instructions:

Ingredients
1/4 cup extra virgin olive oil
1 1/2 lb (680g) boneless skineless chicken breasts or thighs
salt and pepper , to taste
2 bell peppers , sliced
3 oz. (90g) prosciutto , chopped
2 cloves garlic , chopped
1 14.5 oz. (400ml) can chopped tomatoes , with juice
1/2 cup dry white wine
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/2 cup chicken broth
1 lb (450g) spaghetti
1/4 cup chopped flat-leaf parsley
Instructions
Heat the oil in a large skillet. Season the chicken with salt and pepper to taste and cook over medium-high heat until brown, about 4 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, prosciutto, and cook for 5 minutes, until the ham is crisp. Add the garlic and cook for a minute more.
Add the tomatoes together with all the juice, wine, thyme, oregano. Return the chicken to the skillet. Add the broth and bring to a boil. Reduce the heat and simmer, covered, for 20-30 minutes, until the meat is cooked through.
In the meantime, cook the spaghetti according to the package directions.
When the chicken is cooked, remove it from the skillet and shred it. Return back to the skillet. Stir in the parsley and add the cooked spaghetti. Toss until coated. Enjoy!

nutriční údaje
Velikost porce 525 g | ml
Množství na porci 928
3882
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 4.3g 22%
Sodík 7858mg 342%
Sacharidy celkem 106g 38%
Vláknina 7.2g 26%
Cukr 16g
Bílkoviny 61g 122%
Vitamin D 0mcg 0%
Vápník 151mg 12%
Železo 4.7mg 26%
Draslík 1402mg 30%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 138.329 mcg 15%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 0.625 mg 48%
Niacin [B3] 20.982 mg 131%
Kyselina pantotenová [B5] 3.725 mg 75%
Vitamin B6 1.923 mg 113%
Kobalamin [B12] 0.452 mcg 0%
Floát [B9] 93.426 mcg 0%
Vitamin C 92.669 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 5.501 mg 37%
Vitamin K 96.834 mcg 81%
Betain 12.017 mg 0%
Cholin 193.342 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 105.5 g 38%
Sugars 15.8 g 32%
Vláknina 7.2 g 26%
Carbohydrate 10.6 g 0%
Čisté sacharidy 89.7g
aminokyseliny
živina Množství DV
Alanin 2.797 g 0%
Arginin 3.195 g 0%
Kyselina asparagová 4.706 g 0%
Cystein 0.721 g 0%
kyselina glutamová 11.558 g 0%
Glycin 2.255 g 0%
Histidin 1.799 g 0%
Izoleucin 2.513 g 0%
Leucin 4.367 g 0%
Lysin 4.094 g 0%
Metionin 1.189 g 0%
Fenylalanin 2.367 g 0%
Prolin 3.032 g 0%
Serin 2.234 g 0%
Treonin 2.309 g 0%
Tryptofan 0.713 g 0%
Tyrosin 1.688 g 0%
Valin 2.717 g 0%
Minerály
živina Množství DV
Vápník 150.94 mg 12%
Měď 0.62 mg 68%
Fluorid 0 mcg 0%
Železo 4.7 mg 26%
Hořčík 159.81 mg 38%
Mangan 1.45 mg 63%
Fosfor 683.79 mg 55%
Draslík 1402.18 mg 30%
Selen 119.8 mcg 218%
Sodík 7857.61 mg 342%
Zinek 3.3 mg 30%
další
živina Množství DV
Voda 309.082 g 0%
Popel 20.424 g 0%