Your Recipe
Pizza Frittata
| nutriční údaje | |
| Velikost porce | 284 g | ml |
| Množství na porci |
378 1580 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 28g | 36% |
| Nasycené tuky 9.4g | 47% |
| Sodík 332mg | 14% |
| Sacharidy celkem 6.1g | 2% |
| Vláknina 1.4g | 5% |
| Cukr 3.5g | |
| Bílkoviny 24g | 48% |
| Vitamin D 2.8mcg | 14% |
| Vápník 228mg | 18% |
| Železo 2.8mg | 16% |
| Draslík 475mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 311.372 mcg | 35% |
| Thiamin [B1] | 0.104 mg | 9% |
| Riboflavin [B2] | 0.71 mg | 55% |
| Niacin [B3] | 0.804 mg | 5% |
| Kyselina pantotenová [B5] | 2.185 mg | 44% |
| Vitamin B6 | 0.328 mg | 19% |
| Kobalamin [B12] | 1.827 mcg | 0% |
| Floát [B9] | 81.684 mcg | 0% |
| Vitamin C | 15.572 mg | 17% |
| Vitamin D | 2.779 mcg | 14% |
| Vitamin E | 3.411 mg | 23% |
| Vitamin K | 15.778 mcg | 13% |
| Betain | 0.523 mg | 0% |
| Cholin | 403.971 mg | 73% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 6.1 g | 2% |
| Sugars | 3.5 g | 7% |
| Vláknina | 1.4 g | 5% |
| Carbohydrate | 1 g | 0% |
| Čisté sacharidy | 2.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.209 g | 0% |
| Arginin | 1.262 g | 0% |
| Kyselina asparagová | 2.384 g | 0% |
| Cystein | 0.405 g | 0% |
| kyselina glutamová | 3.973 g | 0% |
| Glycin | 0.742 g | 0% |
| Histidin | 0.573 g | 0% |
| Izoleucin | 1.234 g | 0% |
| Leucin | 1.99 g | 0% |
| Lysin | 1.518 g | 0% |
| Metionin | 0.658 g | 0% |
| Fenylalanin | 1.221 g | 0% |
| Prolin | 1.36 g | 0% |
| Serin | 1.531 g | 0% |
| Treonin | 1.036 g | 0% |
| Tryptofan | 0.374 g | 0% |
| Tyrosin | 0.974 g | 0% |
| Valin | 1.536 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 228.03 mg | 18% |
| Měď | 0.16 mg | 18% |
| Fluorid | 4.08 mcg | 0% |
| Železo | 2.82 mg | 16% |
| Hořčík | 34.12 mg | 8% |
| Mangan | 0.18 mg | 8% |
| Fosfor | 390.75 mg | 31% |
| Draslík | 474.84 mg | 10% |
| Selen | 45.71 mcg | 83% |
| Sodík | 331.77 mg | 14% |
| Zinek | 2.73 mg | 25% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 222.998 g | 0% |
| Popel | 2.903 g | 0% |
