Your Recipe
Melon Smoothie
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
66 275 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 17mg | 1% |
Sacharidy celkem 17g | 6% |
Vláknina 1.3g | 5% |
Cukr 15g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 12mg | 1% |
Železo 0.3mg | 2% |
Draslík 251mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 60.505 mcg | 7% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.019 mg | 1% |
Niacin [B3] | 0.547 mg | 3% |
Kyselina pantotenová [B5] | 0.168 mg | 3% |
Vitamin B6 | 0.087 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 20.42 mcg | 0% |
Vitamin C | 28.64 mg | 32% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.066 mg | 0% |
Vitamin K | 2.773 mcg | 2% |
Betain | 0.035 mg | 0% |
Cholin | 8.201 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.1 g | 6% |
Sugars | 14.9 g | 30% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 11.4 g | 0% |
Čisté sacharidy | 2.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.06 g | 0% |
Arginin | 0.019 g | 0% |
Kyselina asparagová | 0.102 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.168 g | 0% |
Glycin | 0.019 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.015 g | 0% |
Leucin | 0.02 g | 0% |
Lysin | 0.022 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.014 g | 0% |
Serin | 0.029 g | 0% |
Treonin | 0.014 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.023 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 12.29 mg | 1% |
Měď | 0.04 mg | 4% |
Fluorid | 0.35 mcg | 0% |
Železo | 0.28 mg | 2% |
Hořčík | 11.37 mg | 3% |
Mangan | 0.03 mg | 1% |
Fosfor | 14.98 mg | 1% |
Draslík | 251.33 mg | 5% |
Selen | 0.68 mcg | 1% |
Sodík | 17.16 mg | 1% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 101.588 g | 0% |
Popel | 0.485 g | 0% |