Your Recipe

Fresh Corn Omelet

Složka Množství Kalorie
Kukuřice 164g 141kcal
Máslo bez soli 37.8g 271kcal
Sýr Čedar 60g 241kcal
Vejce syrové celé 500g 715kcal
Sůl, stolní 1.4225g 0kcal
Pepř černý 0.575g 1kcal

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa
Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 342
1433
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 15g 73%
Sodík 421mg 18%
Sacharidy celkem 9.2g 3%
Vláknina 0.9g 3%
Cukr 3.1g
Bílkoviny 25g 51%
Vitamin D 2.6mcg 13%
Vápník 180mg 14%
Železo 2.4mg 14%
Draslík 299mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 318.917 mcg 35%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.661 mg 51%
Niacin [B3] 0.834 mg 5%
Kyselina pantotenová [B5] 2.284 mg 46%
Vitamin B6 0.261 mg 15%
Kobalamin [B12] 1.294 mcg 0%
Floát [B9] 80.328 mcg 0%
Vitamin C 2.788 mg 3%
Vitamin D 2.59 mcg 13%
Vitamin E 1.668 mg 11%
Vitamin K 3.17 mcg 3%
Betain 0.493 mg 0%
Cholin 381.198 mg 69%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.2 g 3%
Sugars 3.1 g 6%
Vláknina 0.9 g 3%
Carbohydrate 9.2 g 0%
Čisté sacharidy 6.1g
aminokyseliny
živina Množství DV
Alanin 1.156 g 0%
Arginin 1.164 g 0%
Kyselina asparagová 2.029 g 0%
Cystein 0.37 g 0%
kyselina glutamová 3.081 g 0%
Glycin 0.676 g 0%
Histidin 0.507 g 0%
Izoleucin 1.078 g 0%
Leucin 1.8 g 0%
Lysin 1.357 g 0%
Metionin 0.587 g 0%
Fenylalanin 1.077 g 0%
Prolin 1.144 g 0%
Serin 1.398 g 0%
Treonin 0.908 g 0%
Tryptofan 0.301 g 0%
Tyrosin 0.845 g 0%
Valin 1.365 g 0%
Minerály
živina Množství DV
Vápník 180.31 mg 14%
Měď 0.12 mg 13%
Fluorid 1.7 mcg 0%
Železo 2.44 mg 14%
Hořčík 34.66 mg 8%
Mangan 0.12 mg 5%
Fosfor 354.74 mg 28%
Draslík 298.81 mg 6%
Selen 43 mcg 78%
Sodík 420.5 mg 18%
Zinek 2.35 mg 21%
další
živina Množství DV
Voda 133.398 g 0%
Popel 2.504 g 0%