Your Recipe

Egg Fried Rice

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Rýžově hnědá střednězrnná vařená 600g 672kcal
Rostlinný olej 45g 399kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 28g 9kcal
Sójová omáčka (tamari) 23g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
600 g cooked and cooled rice 4 cups, cold; jasmine rice or any medium or long-grain rice
3 eggs
28 g green onions or scallions, 3 stalks
45 ml vegetable oil or another high-heat cooking oil
23 ml soy sauce use tamari or coconut aminos if gluten-free
salt to taste - it might be already salty enough from the soy sauce
white pepper optional, to taste
Instructions
Slice the green onion. Whisk the eggs in a small bowl.
You can whisk the eggs directly in the pan, but I find it easier to fully scramble them this way (and avoid shells in the pan).
Heat the oil in a large skillet or wok over high heat until shimmery.
Add the rice and stir-fry fry for just a couple of minutes to warm it up, tossing it regularly and pressing with the back of a spatula to break up any large clumps into individual grains of rice.
If it's browning too quickly, reduce the heat to medium-high heat.
Scoop the rice to one side of the pan and add the eggs to the other, stirring constantly to scramble them into tiny pieces as they cook.
Whenabout ¾ cooked, mix the eggs into the rice, add the soy sauce, and mix once more, continuing to cook just until well mixed.
If using a wok, add the soy sauce around the edges so it reduces quickly and creates the smoky "wok hei" flavor.
Taste and season with salt (and white pepper) if needed. Then serve topped with the sliced green onions and optional sesame seeds. Enjoy!

nutriční údaje
Velikost porce 212 g | ml
Množství na porci 327
1368
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 3g 15%
Sodík 377mg 16%
Sacharidy celkem 36g 13%
Vláknina 2.9g 10%
Cukr 0.4g
Bílkoviny 8.9g 18%
Vitamin D 0.8mcg 4%
Vápník 42mg 3%
Železo 1.7mg 9%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 63.5 mcg 7%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.204 mg 16%
Niacin [B3] 2.287 mg 14%
Kyselina pantotenová [B5] 1.19 mg 24%
Vitamin B6 0.303 mg 18%
Kobalamin [B12] 0.334 mcg 0%
Floát [B9] 29.14 mcg 0%
Vitamin C 1.316 mg 1%
Vitamin D 0.75 mcg 4%
Vitamin E 1.749 mg 12%
Vitamin K 27.904 mcg 23%
Betain 0.113 mg 0%
Cholin 112.88 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.4 g 13%
Sugars 0.4 g 1%
Vláknina 2.9 g 10%
Carbohydrate 35.5 g 0%
Čisté sacharidy 36g
aminokyseliny
živina Množství DV
Alanin 0.515 g 0%
Arginin 0.603 g 0%
Kyselina asparagová 0.886 g 0%
Cystein 0.15 g 0%
kyselina glutamová 1.5 g 0%
Glycin 0.364 g 0%
Histidin 0.219 g 0%
Izoleucin 0.432 g 0%
Leucin 0.744 g 0%
Lysin 0.522 g 0%
Metionin 0.232 g 0%
Fenylalanin 0.468 g 0%
Prolin 0.41 g 0%
Serin 0.578 g 0%
Treonin 0.364 g 0%
Tryptofan 0.119 g 0%
Tyrosin 0.341 g 0%
Valin 0.562 g 0%
Minerály
živina Množství DV
Vápník 42.19 mg 3%
Měď 0.16 mg 18%
Fluorid 0.41 mcg 0%
Železo 1.71 mg 9%
Hořčík 74.2 mg 18%
Mangan 1.7 mg 74%
Fosfor 199.82 mg 16%
Draslík 201.76 mg 4%
Selen 11.6 mcg 21%
Sodík 377.07 mg 16%
Zinek 1.47 mg 13%
další
živina Množství DV
Voda 148.077 g 0%
Popel 2.063 g 0%