Your Recipe

Chicken Afritada With Pineapple

Složka Množství Kalorie
Ananas 225g 113kcal
Karotka 124g 51kcal
Paprika, žlutá, sladká 186g 50kcal
Brambory neloupané 300g 231kcal
Hrášek zelený 72.5g 59kcal
Česnek 9g 13kcal
Rostlinný olej 81.75g 724kcal
Bobkový list 84g 263kcal
Rajčatový protlak, bez přidané soli 400g 152kcal
Cibule, červená, syrová 180g 79kcal
Sójová omáčka (Shoyu) 33.1g 18kcal
Kuřecí maso, paličky a stehna, syrové 900g 3960kcal

Recipe Instructions:

Ingredients
2 lb (900g) chicken drumsticks , skin on
3-4 small potatoes , peeled and cubed
1 carrot , chopped
1 yellow bell pepper , sliced into strips
3 cloves garlic , chopped
1 red onion , chopped
1 14 oz. (400g) can tomato puree
1 8 oz. (225g) can pineapple chunks , reserve syrup, drained
2 tablespoons soy sauce
3 dried bay leaves
1/2 cup green peas
salt and pepper , to taste
6 tablespoons cooking oil , divided

Instructions
In a big pan over medium heat, heat 4 tablespoons of oil. Add potatoes and cook for about 1 minute. Then add carrot and cook for about 2 minutes. Add bell pepper and cook for about 1 minute. Remove all vegetables from pan and drain on paper towels.
Warm the remaining 2 tablespoons of oil in the same pan over medium heat. Add onion and garlic and cook for 1-2 minutes. Then add chicken and brown it slightly. Add the tomato puree, pineapple syrup, soy sauce, and bay leaves. Bring to a boil, cover and simmer for about 20 minutes, or until the chicken is almost tender. Stir occasionally.
Add potatoes, yellow bell pepper, carrots, and pineapple chunks and continue to cook for 5-6 minutes, or until the potatoes are cooked. Add the green peas, season with salt and pepper and cook for 2 minutes more. Serve hot. Enjoy!

nutriční údaje
Velikost porce 649 g | ml
Množství na porci 1428
5975
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 122g 157%
Nasycené tuky 31g 153%
Sodík 631mg 27%
Sacharidy celkem 61g 22%
Vláknina 13g 47%
Cukr 16g
Bílkoviny 30g 59%
Vitamin D 0.5mcg 2%
Vápník 257mg 20%
Železo 13mg 74%
Draslík 1574mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 495.715 mcg 55%
Thiamin [B1] 0.311 mg 26%
Riboflavin [B2] 0.352 mg 27%
Niacin [B3] 10.03 mg 63%
Kyselina pantotenová [B5] 2.373 mg 47%
Vitamin B6 1.23 mg 72%
Kobalamin [B12] 1.463 mcg 0%
Floát [B9] 105.662 mcg 0%
Vitamin C 160.781 mg 179%
Vitamin D 0.45 mcg 2%
Vitamin E 5.217 mg 35%
Vitamin K 38.915 mcg 32%
Betain 21.651 mg 0%
Cholin 103.396 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 61.2 g 22%
Sugars 16.1 g 32%
Vláknina 13.2 g 47%
Carbohydrate 45.5 g 0%
Čisté sacharidy 45g
aminokyseliny
živina Množství DV
Alanin 1.721 g 0%
Arginin 1.834 g 0%
Kyselina asparagová 2.526 g 0%
Cystein 0.267 g 0%
kyselina glutamová 3.977 g 0%
Glycin 2.949 g 0%
Histidin 0.558 g 0%
Izoleucin 0.806 g 0%
Leucin 1.487 g 0%
Lysin 1.523 g 0%
Metionin 0.441 g 0%
Fenylalanin 0.864 g 0%
Prolin 1.845 g 0%
Serin 1.002 g 0%
Treonin 0.921 g 0%
Tryptofan 0.161 g 0%
Tyrosin 0.642 g 0%
Valin 1.009 g 0%
Minerály
živina Množství DV
Vápník 257.28 mg 20%
Měď 0.75 mg 83%
Fluorid 0.99 mcg 0%
Železo 13.29 mg 74%
Hořčík 117.12 mg 28%
Mangan 2.9 mg 126%
Fosfor 401.94 mg 32%
Draslík 1573.58 mg 33%
Selen 25.45 mcg 46%
Sodík 631.25 mg 27%
Zinek 3.44 mg 31%
další
živina Množství DV
Voda 429.413 g 0%
Popel 6.252 g 0%