Your Recipe

Spanish Omelet With Potatoes and Chorizo

Složka Množství Kalorie
Brambory neloupané, červené 340.19g 238kcal
Vejce syrové celé 500g 715kcal
Olivový olej 42g 371kcal
Petrželová nať čerstvá 46.1g 17kcal
Hlávkový salát, syrový, zelený list 200g 30kcal
Cibule, červená, syrová 125g 55kcal
Cibule, žlutá, syrová 285g 108kcal
Klobása, vepřová, chorizo 56.699g 168kcal
Sýr, čedar, ostrý, na plátky 235g 964kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons

¾ pound red potatoes, diced

kosher salt and pepper

¾ cup flat-leaf parsley, roughly chopped

10 large eggs, beaten

1 cup (4 ounces) shredded Manchego or sharp Cheddar

1 small head green-leaf lettuce

½ small red onion, thinly sliced

Directions
Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the yellow onion and cook for 5 minutes.

Add the chorizo, potatoes, and ½ teaspoon each salt and pepper and cook, covered, stirring occasionally, until the potatoes are tender, 10 minutes.

Stir in the parsley. Pour in the eggs and stir to distribute the ingredients. Sprinkle with the cheese and transfer to oven.

Bake the omelet until puffed and brown around the edges and a knife comes out clean, about 15 minutes.

Divide the lettuce and red onion among plates and drizzle with the remaining oil. Cut the omelet into wedges and serve with the salad.

nutriční údaje
Velikost porce 457 g | ml
Množství na porci 666
2788
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 18g 90%
Sodík 705mg 31%
Sacharidy celkem 28g 10%
Vláknina 4.5g 16%
Cukr 4g
Bílkoviny 35g 71%
Vitamin D 3.3mcg 17%
Vápník 549mg 42%
Železo 4.6mg 25%
Draslík 1000mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 588.033 mcg 65%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.948 mg 73%
Niacin [B3] 2.208 mg 14%
Kyselina pantotenová [B5] 2.549 mg 51%
Vitamin B6 0.501 mg 29%
Kobalamin [B12] 1.913 mcg 0%
Floát [B9] 126.439 mcg 0%
Vitamin C 35.616 mg 40%
Vitamin D 3.3 mcg 17%
Vitamin E 3.519 mg 23%
Vitamin K 267.91 mcg 223%
Betain 1.237 mg 0%
Cholin 413.155 mg 75%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.6 g 10%
Sugars 4 g 8%
Vláknina 4.5 g 16%
Carbohydrate 15.2 g 0%
Čisté sacharidy 23.6g
aminokyseliny
živina Množství DV
Alanin 1.511 g 0%
Arginin 1.791 g 0%
Kyselina asparagová 3.301 g 0%
Cystein 0.453 g 0%
kyselina glutamová 5.82 g 0%
Glycin 0.914 g 0%
Histidin 0.849 g 0%
Izoleucin 1.704 g 0%
Leucin 2.927 g 0%
Lysin 2.483 g 0%
Metionin 0.857 g 0%
Fenylalanin 1.698 g 0%
Prolin 2.312 g 0%
Serin 2.127 g 0%
Treonin 1.432 g 0%
Tryptofan 0.423 g 0%
Tyrosin 1.46 g 0%
Valin 2.166 g 0%
Minerály
živina Množství DV
Vápník 548.92 mg 42%
Měď 0.31 mg 35%
Fluorid 1.38 mcg 0%
Železo 4.58 mg 25%
Hořčík 74.52 mg 18%
Mangan 0.47 mg 20%
Fosfor 648.97 mg 52%
Draslík 999.97 mg 21%
Selen 58.53 mcg 106%
Sodík 704.54 mg 31%
Zinek 4.74 mg 43%
další
živina Množství DV
Voda 342.568 g 0%
Popel 5.786 g 0%