Your Recipe

Parmesan Mashed Cauliflower

Složka Množství Kalorie
Květák 1680g 420kcal
Pažitka 9g 3kcal
Olivový olej 56g 495kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

INGREDIENTS
2 heads cauliflower
1/2 cup parmesan grated
1/4 cup olive oil
3 tablespoons chives chopped

INSTRUCTIONS
Fill a large sauce pan with water. Bring it to a boil over high heat.
Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.

nutriční údaje
Velikost porce 299 g | ml
Množství na porci 188
787
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 2.7g 13%
Sodík 230mg 10%
Sacharidy celkem 16g 6%
Vláknina 6.8g 24%
Cukr 5.3g
Bílkoviny 7.8g 16%
Vitamin D 0mcg 0%
Vápník 137mg 11%
Železo 1.3mg 7%
Draslík 857mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 22.27 mcg 2%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.198 mg 15%
Niacin [B3] 1.436 mg 9%
Kyselina pantotenová [B5] 1.911 mg 38%
Vitamin B6 0.524 mg 31%
Kobalamin [B12] 0.113 mcg 0%
Floát [B9] 161.175 mcg 0%
Vitamin C 135.832 mg 151%
Vitamin D 0 mcg 0%
Vitamin E 1.571 mg 10%
Vitamin K 52.943 mcg 44%
Betain 0.026 mg 0%
Cholin 1.281 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.9 g 6%
Sugars 5.3 g 11%
Vláknina 6.8 g 24%
Carbohydrate 14.9 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 0.327 g 0%
Arginin 0.244 g 0%
Kyselina asparagová 0.5 g 0%
Cystein 0.056 g 0%
kyselina glutamová 0.73 g 0%
Glycin 0.201 g 0%
Histidin 0.158 g 0%
Izoleucin 0.201 g 0%
Leucin 0.3 g 0%
Lysin 0.61 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.184 g 0%
Prolin 0.202 g 0%
Serin 0.243 g 0%
Treonin 0.215 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.144 g 0%
Valin 0.352 g 0%
Minerály
živina Množství DV
Vápník 136.74 mg 11%
Měď 0.12 mg 13%
Fluorid 2.8 mcg 0%
Železo 1.29 mg 7%
Hořčík 45.55 mg 11%
Mangan 0.45 mg 19%
Fosfor 176.9 mg 14%
Draslík 857.07 mg 18%
Selen 4.61 mcg 8%
Sodík 230.07 mg 10%
Zinek 1.13 mg 10%
další
živina Množství DV
Voda 261.056 g 0%
Popel 2.739 g 0%