Your Recipe

Sweet and Spicy Beef Stir-Fry

Složka Množství Kalorie
Fazole Zelené 400g 124kcal
Žampiony bílé 176g 39kcal
Česnek 12g 18kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 120g 38kcal
Kukuřičný škrob 4.9979g 19kcal
Sójová omáčka s nízkým obsahem sodíku 33.1g 19kcal
Omáčka hoisin 32g 70kcal
Hovězí maso, flank, steak, libový i tučný 340.194g 561kcal
Olej, arašídový, salátový nebo na vaření 7.0015g 62kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 Tbsp low-sodium soy sauce
2 tsp cornstarch
12 oz flank steak, thinly sliced against the grain
1⁄2 Tbsp peanut or vegetable oil
8 scallions, greens and whites separated, chopped
4 cloves garlic, thinly sliced
2 cups mushrooms, thinly sliced
4 cups green beans, ends removed, or sugar snap peas
2 Tbsp hoisin sauce
1 Tbsp chili garlic sauce
HOW TO MAKE IT
In a large shallow dish, stir together the soy sauce and cornstarch with a fork.
Add the steak, toss to coat, and let sit for 10 minutes.
Heat the oil in a wok or large sauté pan over high heat. When the wok is screaming hot, add the scallion whites and the garlic and cook for 30 seconds, until fragrant but not browned. Add the mushrooms and green beans and stir-fry for 3 to 4 minutes, using a metal spatula to keep the vegetables in near-constant motion.
Add the beef, along with the soy sauce, and continue to stir-fry for 3 minutes, until the beef is fully browned on the outside. Stir in the hoisin and chili sauce, and cook until the sauce lightly clings to the surface of the meat and vegetables. Garnish with the scallion greens.

nutriční údaje
Velikost porce 281 g | ml
Množství na porci 238
994
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 3.4g 17%
Sodík 486mg 21%
Sacharidy celkem 17g 6%
Vláknina 4.3g 15%
Cukr 7.1g
Bílkoviny 23g 46%
Vitamin D 0.1mcg 0%
Vápník 93mg 7%
Železo 3.3mg 18%
Draslík 765mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50 mcg 6%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 0.422 mg 32%
Niacin [B3] 8.507 mg 53%
Kyselina pantotenová [B5] 1.491 mg 30%
Vitamin B6 0.746 mg 44%
Kobalamin [B12] 1.021 mcg 0%
Floát [B9] 75.457 mcg 0%
Vitamin C 19.732 mg 22%
Vitamin D 0.097 mcg 0%
Vitamin E 1.194 mg 8%
Vitamin K 106.749 mcg 89%
Betain 18.486 mg 0%
Cholin 103.866 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.7 g 6%
Sugars 7.1 g 14%
Vláknina 4.3 g 15%
Carbohydrate 9.4 g 0%
Čisté sacharidy 9.6g
aminokyseliny
živina Množství DV
Alanin 1.351 g 0%
Arginin 1.374 g 0%
Kyselina asparagová 2.087 g 0%
Cystein 0.258 g 0%
kyselina glutamová 3.324 g 0%
Glycin 1.265 g 0%
Histidin 0.662 g 0%
Izoleucin 0.984 g 0%
Leucin 1.692 g 0%
Lysin 1.724 g 0%
Metionin 0.521 g 0%
Fenylalanin 0.868 g 0%
Prolin 1.05 g 0%
Serin 0.921 g 0%
Treonin 0.904 g 0%
Tryptofan 0.161 g 0%
Tyrosin 0.662 g 0%
Valin 1.156 g 0%
Minerály
živina Množství DV
Vápník 93.38 mg 7%
Měď 0.32 mg 35%
Fluorid 38.05 mcg 0%
Železo 3.26 mg 18%
Hořčík 62.09 mg 15%
Mangan 0.45 mg 20%
Fosfor 272.61 mg 22%
Draslík 765.1 mg 16%
Selen 25.33 mcg 46%
Sodík 486.48 mg 21%
Zinek 3.95 mg 36%
další
živina Množství DV
Voda 228.681 g 0%
Popel 3.432 g 0%