Your Recipe

Broccoli and Cauliflower Gratin

Složka Množství Kalorie
Brokolice 500g 170kcal
Květák 588g 147kcal
Máslo bez soli 56.7g 407kcal
Muškátový oříšek mletý 0.55g 3kcal
Pšeničná mouka, bílá, univerzální 54.38g 198kcal
Mléko, plnotučné 720g 432kcal
Sýr, švýcarský 100g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper
Directions
Step 1
Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
Step 2
Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
Step 3
Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 175
732
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 7.8g 39%
Sodík 81mg 4%
Sacharidy celkem 14g 5%
Vláknina 2.9g 10%
Cukr 5.5g
Bílkoviny 11g 22%
Vitamin D 0.8mcg 4%
Vápník 216mg 17%
Železo 0.7mg 4%
Draslík 456mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 106.126 mcg 12%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 0.771 mg 5%
Kyselina pantotenová [B5] 0.744 mg 15%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0.704 mcg 0%
Floát [B9] 67.642 mcg 0%
Vitamin C 72.943 mg 81%
Vitamin D 0.792 mcg 4%
Vitamin E 0.668 mg 4%
Vitamin K 61.313 mcg 51%
Betain 0.01 mg 0%
Cholin 25.332 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 5.5 g 11%
Vláknina 2.9 g 10%
Carbohydrate 6.5 g 0%
Čisté sacharidy 8.7g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.263 g 0%
Kyselina asparagová 0.451 g 0%
Cystein 0.067 g 0%
kyselina glutamová 1.192 g 0%
Glycin 0.158 g 0%
Histidin 0.183 g 0%
Izoleucin 0.257 g 0%
Leucin 0.466 g 0%
Lysin 0.47 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.294 g 0%
Prolin 0.536 g 0%
Serin 0.306 g 0%
Treonin 0.21 g 0%
Tryptofan 0.076 g 0%
Tyrosin 0.244 g 0%
Valin 0.376 g 0%
Minerály
živina Množství DV
Vápník 216.27 mg 17%
Měď 0.06 mg 6%
Fluorid 0.75 mcg 0%
Železo 0.69 mg 4%
Hořčík 32.67 mg 8%
Mangan 0.24 mg 10%
Fosfor 196.34 mg 16%
Draslík 456.38 mg 10%
Selen 7.87 mcg 14%
Sodík 80.94 mg 4%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 167.547 g 0%
Popel 1.191 g 0%