Your Recipe

Ginger, Lemon and Cayenne Shot

Složka Množství Kalorie
Citrón 116g 34kcal
Zázvor kořen 28.3g 23kcal
Kurkuma mletá 0.8g 2kcal
Kajenský pepř 1.79g 6kcal

Recipe Instructions:

INGREDIENTS
2 lemons, washed well and sliced in half

1 2-inch piece fresh ginger, washed well

1 2-inch piece of raw turmeric root (or ¼ teaspoon of turmeric powder)

1/4 teaspoon cayenne pepper

Directions
Run the lemons and ginger through a juicer, if you’re using raw turmeric root also run this through the juicer.

Strain the juice through a sieve or mesh strainer.

You can also juice the lemon by hand and grate the ginger into a mesh strainer, pressing to extract as much liquid as possible.

Stir the lemon juice into the ginger juice.

Stir the cayenne pepper into the juice and drink as a shot, again, if you’re using turmeric powder instead of raw turmeric, you would stir this in too.

Take the shot, feel the kick. Enjoy!

nutriční údaje
Velikost porce 37 g | ml
Množství na porci 16
67
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 1.7mg 0%
Sacharidy celkem 4.3g 2%
Vláknina 1.1g 4%
Cukr 0.9g
Bílkoviny 0.5g 1%
Vitamin D 0mcg 0%
Vápník 9.7mg 1%
Železo 0.4mg 2%
Draslík 83mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 9.602 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.013 mg 1%
Niacin [B3] 0.124 mg 1%
Kyselina pantotenová [B5] 0.071 mg 1%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.483 mcg 0%
Vitamin C 16.067 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 0.393 mcg 0%
Betain 0.019 mg 0%
Cholin 3.845 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.3 g 2%
Sugars 0.9 g 2%
Vláknina 1.1 g 4%
Carbohydrate 4.3 g 0%
Čisté sacharidy 3.5g
aminokyseliny
živina Množství DV
Alanin 0.003 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.018 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.014 g 0%
Glycin 0.004 g 0%
Histidin 0.002 g 0%
Izoleucin 0.005 g 0%
Leucin 0.007 g 0%
Lysin 0.005 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.004 g 0%
Prolin 0.004 g 0%
Serin 0.004 g 0%
Treonin 0.003 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.006 g 0%
Minerály
živina Množství DV
Vápník 9.67 mg 1%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.36 mg 2%
Hořčík 6.46 mg 2%
Mangan 0.07 mg 3%
Fosfor 8.95 mg 1%
Draslík 82.55 mg 2%
Selen 0.22 mcg 0%
Sodík 1.69 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 31.455 g 0%
Popel 0.106 g 0%