Your Recipe

Sweet Potato Puree with Goat\'s Cheese and Smoked Paprika

Složka Množství Kalorie
Sladká brambora 1362g 1171kcal
Paprika sladká mletá 1.15g 3kcal
Sýr, kozí, měkký 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

3 pounds sweet potatoes
4 ounces soft fresh goat's cheese
1/2 teaspoon smoked paprika
salt and freshly ground black pepper

Directions
Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Prick the potatoes with a fork and place them on the baking sheet. Bake in the middle of the oven for 1 to 1 1/2 hours, until the potatoes are tender. (If using very large potatoes, make sure they are cooked all the way through.)
When the potatoes are cool enough to handle, peel them and transfer to a food processor. Add the goat’s cheese and smoked paprika and process until the mixture is smooth. Taste the puree to see if it needs a touch more paprika. Season to taste with salt and pepper.
Gently reheat the puree, either in a saucepan over a medium heat or in a microwave. Transfer to a serving bowl and serve immediately.

nutriční údaje
Velikost porce 185 g | ml
Množství na porci 184
771
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 2.1g 11%
Sodík 159mg 7%
Sacharidy celkem 34g 12%
Vláknina 5.2g 18%
Cukr 7.1g
Bílkoviny 5.4g 11%
Vitamin D 0.1mcg 0%
Vápník 71mg 5%
Železo 1.3mg 7%
Draslík 581mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1251.437 mcg 139%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.159 mg 12%
Niacin [B3] 1.024 mg 6%
Kyselina pantotenová [B5] 1.462 mg 29%
Vitamin B6 0.394 mg 23%
Kobalamin [B12] 0.027 mcg 0%
Floát [B9] 20.499 mcg 0%
Vitamin C 4.087 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 3.435 mcg 3%
Betain 0.01 mg 0%
Cholin 23.198 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.3 g 12%
Sugars 7.1 g 14%
Vláknina 5.2 g 18%
Carbohydrate 34.3 g 0%
Čisté sacharidy 27.2g
aminokyseliny
živina Množství DV
Alanin 0.177 g 0%
Arginin 0.173 g 0%
Kyselina asparagová 0.785 g 0%
Cystein 0.05 g 0%
kyselina glutamová 0.756 g 0%
Glycin 0.138 g 0%
Histidin 0.125 g 0%
Izoleucin 0.203 g 0%
Leucin 0.384 g 0%
Lysin 0.302 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.257 g 0%
Prolin 0.41 g 0%
Serin 0.251 g 0%
Treonin 0.24 g 0%
Tryptofan 0.081 g 0%
Tyrosin 0.161 g 0%
Valin 0.328 g 0%
Minerály
živina Množství DV
Vápník 71.25 mg 5%
Měď 0.36 mg 40%
Fluorid 0 mcg 0%
Železo 1.34 mg 7%
Hořčík 45.09 mg 11%
Mangan 0.46 mg 20%
Fosfor 116.76 mg 9%
Draslík 580.71 mg 12%
Selen 1.43 mcg 3%
Sodík 158.8 mg 7%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 140.19 g 0%
Popel 1.921 g 0%