Your Recipe
Sweet Potato Puree with Goat\'s Cheese and Smoked Paprika
nutriční údaje | |
Velikost porce | 185 g | ml |
Množství na porci |
184 771 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.1g | 4% |
Nasycené tuky 2.1g | 11% |
Sodík 159mg | 7% |
Sacharidy celkem 34g | 12% |
Vláknina 5.2g | 18% |
Cukr 7.1g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0.1mcg | 0% |
Vápník 71mg | 5% |
Železo 1.3mg | 7% |
Draslík 581mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1251.437 mcg | 139% |
Thiamin [B1] | 0.143 mg | 12% |
Riboflavin [B2] | 0.159 mg | 12% |
Niacin [B3] | 1.024 mg | 6% |
Kyselina pantotenová [B5] | 1.462 mg | 29% |
Vitamin B6 | 0.394 mg | 23% |
Kobalamin [B12] | 0.027 mcg | 0% |
Floát [B9] | 20.499 mcg | 0% |
Vitamin C | 4.087 mg | 5% |
Vitamin D | 0.057 mcg | 0% |
Vitamin E | 0.51 mg | 3% |
Vitamin K | 3.435 mcg | 3% |
Betain | 0.01 mg | 0% |
Cholin | 23.198 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.3 g | 12% |
Sugars | 7.1 g | 14% |
Vláknina | 5.2 g | 18% |
Carbohydrate | 34.3 g | 0% |
Čisté sacharidy | 27.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.177 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.785 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.756 g | 0% |
Glycin | 0.138 g | 0% |
Histidin | 0.125 g | 0% |
Izoleucin | 0.203 g | 0% |
Leucin | 0.384 g | 0% |
Lysin | 0.302 g | 0% |
Metionin | 0.12 g | 0% |
Fenylalanin | 0.257 g | 0% |
Prolin | 0.41 g | 0% |
Serin | 0.251 g | 0% |
Treonin | 0.24 g | 0% |
Tryptofan | 0.081 g | 0% |
Tyrosin | 0.161 g | 0% |
Valin | 0.328 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.25 mg | 5% |
Měď | 0.36 mg | 40% |
Fluorid | 0 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 45.09 mg | 11% |
Mangan | 0.46 mg | 20% |
Fosfor | 116.76 mg | 9% |
Draslík | 580.71 mg | 12% |
Selen | 1.43 mcg | 3% |
Sodík | 158.8 mg | 7% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.19 g | 0% |
Popel | 1.921 g | 0% |