Your Recipe
Okonomiyaki (Japanese Savory Pancake)
nutriční údaje | |
Velikost porce | 176 g | ml |
Množství na porci |
305 1276 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 5.8g | 29% |
Sodík 341mg | 15% |
Sacharidy celkem 26g | 9% |
Vláknina 1.6g | 6% |
Cukr 1.1g | |
Bílkoviny 11g | 22% |
Vitamin D 0.4mcg | 2% |
Vápník 32mg | 2% |
Železo 1mg | 6% |
Draslík 199mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.745 mcg | 4% |
Thiamin [B1] | 0.176 mg | 15% |
Riboflavin [B2] | 0.121 mg | 9% |
Niacin [B3] | 2.196 mg | 14% |
Kyselina pantotenová [B5] | 0.608 mg | 12% |
Vitamin B6 | 0.176 mg | 10% |
Kobalamin [B12] | 0.321 mcg | 0% |
Floát [B9] | 29.525 mcg | 0% |
Vitamin C | 8.755 mg | 10% |
Vitamin D | 0.418 mcg | 2% |
Vitamin E | 0.426 mg | 3% |
Vitamin K | 39.319 mcg | 33% |
Betain | 1.662 mg | 0% |
Cholin | 62.661 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.9 g | 9% |
Sugars | 1.1 g | 2% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 24.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.213 g | 0% |
Arginin | 0.262 g | 0% |
Kyselina asparagová | 0.345 g | 0% |
Cystein | 0.104 g | 0% |
kyselina glutamová | 1.395 g | 0% |
Glycin | 0.187 g | 0% |
Histidin | 0.118 g | 0% |
Izoleucin | 0.21 g | 0% |
Leucin | 0.378 g | 0% |
Lysin | 0.204 g | 0% |
Metionin | 0.109 g | 0% |
Fenylalanin | 0.26 g | 0% |
Prolin | 0.462 g | 0% |
Serin | 0.302 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.065 g | 0% |
Tyrosin | 0.17 g | 0% |
Valin | 0.254 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.01 mg | 2% |
Měď | 0.09 mg | 10% |
Fluorid | 43.03 mcg | 0% |
Železo | 1.01 mg | 6% |
Hořčík | 19.04 mg | 5% |
Mangan | 0.27 mg | 12% |
Fosfor | 137.4 mg | 11% |
Draslík | 199.36 mg | 4% |
Selen | 23 mcg | 42% |
Sodík | 341.35 mg | 15% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 120.148 g | 0% |
Popel | 1.64 g | 0% |