Your Recipe
Fresh Caprese Quinoa Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 281 g | ml | 
| Množství na porci | 
                                    313 1309  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 21g | 27% | 
| Nasycené tuky 9.1g | 46% | 
| Sodík 317mg | 14% | 
| Sacharidy celkem 14g | 5% | 
| Vláknina 1.7g | 6% | 
| Cukr 1.7g | |
| Bílkoviny 17g | 35% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 303mg | 23% | 
| Železo 1.4mg | 8% | 
| Draslík 329mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 119.633 mcg | 13% | 
| Thiamin [B1] | 0.081 mg | 7% | 
| Riboflavin [B2] | 0.256 mg | 20% | 
| Niacin [B3] | 2.223 mg | 14% | 
| Kyselina pantotenová [B5] | 0.125 mg | 2% | 
| Vitamin B6 | 0.124 mg | 7% | 
| Kobalamin [B12] | 1.41 mcg | 0% | 
| Floát [B9] | 30.715 mcg | 0% | 
| Vitamin C | 8.115 mg | 9% | 
| Vitamin D | 0.225 mcg | 1% | 
| Vitamin E | 1.62 mg | 11% | 
| Vitamin K | 13.636 mcg | 11% | 
| Betain | 0.049 mg | 0% | 
| Cholin | 25.976 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 14.4 g | 5% | 
| Sugars | 1.7 g | 3% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 10.1 g | 0% | 
| Čisté sacharidy | 12.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.492 g | 0% | 
| Arginin | 0.452 g | 0% | 
| Kyselina asparagová | 1.131 g | 0% | 
| Cystein | 0.097 g | 0% | 
| kyselina glutamová | 2.933 g | 0% | 
| Glycin | 0.395 g | 0% | 
| Histidin | 0.353 g | 0% | 
| Izoleucin | 0.717 g | 0% | 
| Leucin | 1.156 g | 0% | 
| Lysin | 0.662 g | 0% | 
| Metionin | 0.336 g | 0% | 
| Fenylalanin | 0.664 g | 0% | 
| Prolin | 1.437 g | 0% | 
| Serin | 0.504 g | 0% | 
| Treonin | 0.598 g | 0% | 
| Tryptofan | 0.316 g | 0% | 
| Tyrosin | 0.63 g | 0% | 
| Valin | 0.835 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 303.23 mg | 23% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 0.86 mcg | 0% | 
| Železo | 1.37 mg | 8% | 
| Hořčík | 46.65 mg | 11% | 
| Mangan | 0.36 mg | 16% | 
| Fosfor | 315.84 mg | 25% | 
| Draslík | 328.83 mg | 7% | 
| Selen | 10.83 mcg | 20% | 
| Sodík | 316.75 mg | 14% | 
| Zinek | 2.34 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 225.444 g | 0% | 
| Popel | 2.661 g | 0% | 
