Your Recipe

Grilled Spiced Steak and Carrots

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Karotka 453.59g 186kcal
Koriandr listy 17g 4kcal
Petržel 61.5g 22kcal
Sýr Feta 28g 74kcal
Česnek 3g 4kcal
Olivový olej 122g 1078kcal
Skořice mletá 1.38g 3kcal
Paprika sladká mletá 6.8g 19kcal
Citronová kůra 2g 1kcal
Kmín, mletý 6g 23kcal
Koriandr mletý 2g 6kcal
Hovězí maso, svíčková, syrová 226.8g 456kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. packed cilantro
1 c. packed flat-leaf parsley, plus more for serving
1 tsp. smoked paprika
1 large clove garlic
1/2 c. plus 1 Tbsp olive oil
1 tsp. lemon zest plus 2 Tbsp lemon juice (from 1 lemon)
Kosher salt and pepper
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 1/2 lb. sirloin steak, cut into 4 pieces
1 lb. small carrots, scrubbed, halved lengthwise if thick
1 oz. feta, crumbled
Directions
1. Heat grill to medium. In blender, puree cilantro, parsley, paprika, garlic, 1/2 cup oil, lemon zest and juice, and 1/4 teaspoon each salt and pepper. Transfer to small bowl.

2. In small bowl, combine cumin, coriander, and cinnamon with 1/4 teaspoon salt and 1/2 teaspoon pepper; rub all over steak. Rub carrots with remaining tablespoon oil and season with 1/4 teaspoon each salt and pepper.

3. Grill steak and carrots, covered, until carrots are tender and steak is medium-rare, 3 to 5 minutes per side. Transfer steak to cutting board and let rest 5 minutes before slicing.

4. Transfer carrots to platter, drizzle with 1/4 cup sauce, and sprinkle with feta and parsley. Serve with steak and remaining sauce.

nutriční údaje
Velikost porce 240 g | ml
Množství na porci 471
1970
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 40g 52%
Nasycené tuky 8.2g 41%
Sodík 203mg 9%
Sacharidy celkem 15g 6%
Vláknina 5g 18%
Cukr 5.9g
Bílkoviny 15g 29%
Vitamin D 0mcg 0%
Vápník 137mg 11%
Železo 3.9mg 22%
Draslík 738mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1077.568 mcg 120%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 5.098 mg 32%
Kyselina pantotenová [B5] 0.853 mg 17%
Vitamin B6 0.577 mg 34%
Kobalamin [B12] 0.714 mcg 0%
Floát [B9] 58.554 mcg 0%
Vitamin C 32.191 mg 36%
Vitamin D 0.028 mcg 0%
Vitamin E 6.144 mg 41%
Vitamin K 301.141 mcg 251%
Betain 7.706 mg 0%
Cholin 63.608 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.3 g 6%
Sugars 5.9 g 12%
Vláknina 5 g 18%
Carbohydrate 14.2 g 0%
Čisté sacharidy 9.3g
aminokyseliny
živina Množství DV
Alanin 0.915 g 0%
Arginin 0.92 g 0%
Kyselina asparagová 1.417 g 0%
Cystein 0.255 g 0%
kyselina glutamová 2.397 g 0%
Glycin 0.799 g 0%
Histidin 0.455 g 0%
Izoleucin 0.697 g 0%
Leucin 1.179 g 0%
Lysin 1.215 g 0%
Metionin 0.359 g 0%
Fenylalanin 0.606 g 0%
Prolin 0.781 g 0%
Serin 0.63 g 0%
Treonin 0.75 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.483 g 0%
Valin 0.766 g 0%
Minerály
živina Množství DV
Vápník 137.23 mg 11%
Měď 0.16 mg 17%
Fluorid 3.63 mcg 0%
Železo 3.91 mg 22%
Hořčík 46.7 mg 11%
Mangan 0.37 mg 16%
Fosfor 197.14 mg 16%
Draslík 738.19 mg 16%
Selen 14.65 mcg 27%
Sodík 202.75 mg 9%
Zinek 2.86 mg 26%
další
živina Množství DV
Voda 166.729 g 0%
Popel 2.766 g 0%