Your Recipe
Strawberry Spinach Salad with Candied Pecans
nutriční údaje | |
Velikost porce | 99 g | ml |
Množství na porci |
207 866 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 6.3g | 31% |
Sodík 68mg | 3% |
Sacharidy celkem 10g | 4% |
Vláknina 2.9g | 10% |
Cukr 6.6g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0mcg | 0% |
Vápník 63mg | 5% |
Železo 1.5mg | 9% |
Draslík 290mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 193.433 mcg | 21% |
Thiamin [B1] | 0.147 mg | 12% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 0.585 mg | 4% |
Kyselina pantotenová [B5] | 0.277 mg | 6% |
Vitamin B6 | 0.131 mg | 8% |
Kobalamin [B12] | 0.026 mcg | 0% |
Floát [B9] | 68.588 mcg | 0% |
Vitamin C | 29.316 mg | 33% |
Vitamin D | 0.038 mcg | 0% |
Vitamin E | 1.038 mg | 7% |
Vitamin K | 138.802 mcg | 116% |
Betain | 29.279 mg | 0% |
Cholin | 16.648 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.2 g | 4% |
Sugars | 6.6 g | 13% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 10.2 g | 0% |
Čisté sacharidy | 3.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.149 g | 0% |
Arginin | 0.304 g | 0% |
Kyselina asparagová | 0.365 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.769 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.115 g | 0% |
Izoleucin | 0.178 g | 0% |
Leucin | 0.329 g | 0% |
Lysin | 0.235 g | 0% |
Metionin | 0.094 g | 0% |
Fenylalanin | 0.185 g | 0% |
Prolin | 0.315 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.159 g | 0% |
Tryptofan | 0.048 g | 0% |
Tyrosin | 0.144 g | 0% |
Valin | 0.243 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63.21 mg | 5% |
Měď | 0.32 mg | 36% |
Fluorid | 3.37 mcg | 0% |
Železo | 1.54 mg | 9% |
Hořčík | 49.02 mg | 12% |
Mangan | 1.15 mg | 50% |
Fosfor | 93.75 mg | 8% |
Draslík | 290.42 mg | 6% |
Selen | 1.42 mcg | 3% |
Sodík | 67.86 mg | 3% |
Zinek | 1.04 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 65.684 g | 0% |
Popel | 1.05 g | 0% |