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Grilled Shrimp

Složka Množství Kalorie
Koriandr listy 4.25g 1kcal
Med 63g 192kcal
Česnek 12g 18kcal
Olivový olej 53.2g 470kcal
Sójová omáčka s nízkým obsahem sodíku 33.1g 19kcal
Limetková šťáva 60.5g 15kcal
Krevety, syrové 907.18g 771kcal
Omáčka, pálivé chile, sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. extra-virgin olive oil
1/4 c. lime juice
4 garlic cloves, minced
3 tbsp. honey
2 tbsp. low-sodium soy sauce
1 tbsp. chili garlic sauce or Sriracha
2 lb. shrimp, peeled and deveined
1/4 c. freshly chopped cilantro, for garnish
Lime wedges, for serving

Directions
Step 1
If using wooden skewers, soak in water for 30 minutes.
Step 2
In a medium bowl, whisk together olive oil, lime juice, garlic, honey, soy sauce, and chili sauce. Reserve 1/4 cup marinade for brushing onto shrimp while grilling.
Step 3
In a large bowl, toss shrimp with remaining marinade. Preheat grill or grill pan and thread shrimp onto skewers. Grill shrimp until pink and opaque, about 3 minutes per side, brushing with reserved 1/4 cup marinade before and after each flip.
Step 4
Garnish with cilantro and serve hot with lime wedges.

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 188
787
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1g 5%
Sodík 337mg 15%
Sacharidy celkem 8.3g 3%
Vláknina 0.2g 1%
Cukr 7g
Bílkoviny 23g 47%
Vitamin D 0mcg 0%
Vápník 79mg 6%
Železo 0.8mg 4%
Draslík 344mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 5.086 mcg 1%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.114 mg 1%
Kyselina pantotenová [B5] 0.053 mg 1%
Vitamin B6 0.042 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.645 mcg 0%
Vitamin C 3.575 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.123 mg 7%
Vitamin K 5.987 mcg 5%
Betain 1.753 mg 0%
Cholin 2.269 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.3 g 3%
Sugars 7 g 14%
Vláknina 0.2 g 1%
Carbohydrate 7 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.031 g 0%
Arginin 0.032 g 0%
Kyselina asparagová 0.037 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.088 g 0%
Glycin 0.018 g 0%
Histidin 0.009 g 0%
Izoleucin 0.021 g 0%
Leucin 0.031 g 0%
Lysin 0.02 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.018 g 0%
Prolin 0.036 g 0%
Serin 0.026 g 0%
Treonin 0.018 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.006 g 0%
Valin 0.024 g 0%
Minerály
živina Množství DV
Vápník 78.92 mg 6%
Měď 0.46 mg 51%
Fluorid 0.55 mcg 0%
Železo 0.8 mg 4%
Hořčík 44.21 mg 11%
Mangan 0.12 mg 5%
Fosfor 254.58 mg 20%
Draslík 343.55 mg 7%
Selen 0.32 mcg 1%
Sodík 336.68 mg 15%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 103.343 g 0%
Popel 2.024 g 0%