Your Recipe
ZUCCHINI EGG NESTS
nutriční údaje | |
Velikost porce | 163 g | ml |
Množství na porci |
115 482 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.6g | 8% |
Nasycené tuky 2.4g | 12% |
Sodík 162mg | 7% |
Sacharidy celkem 4.3g | 2% |
Vláknina 1.2g | 4% |
Cukr 0.2g | |
Bílkoviny 11g | 21% |
Vitamin D 1mcg | 5% |
Vápník 95mg | 7% |
Železo 1.7mg | 10% |
Draslík 572mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 118.317 mcg | 13% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.285 mg | 22% |
Niacin [B3] | 0.8 mg | 5% |
Kyselina pantotenová [B5] | 1.184 mg | 24% |
Vitamin B6 | 0.242 mg | 14% |
Kobalamin [B12] | 0.513 mcg | 0% |
Floát [B9] | 45.033 mcg | 0% |
Vitamin C | 36.714 mg | 41% |
Vitamin D | 1 mcg | 5% |
Vitamin E | 0.525 mg | 4% |
Vitamin K | 0.64 mcg | 1% |
Betain | 0.16 mg | 0% |
Cholin | 147.705 mg | 27% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.3 g | 2% |
Sugars | 0.2 g | 0% |
Vláknina | 1.2 g | 4% |
Carbohydrate | 3.7 g | 0% |
Čisté sacharidy | 4.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.52 g | 0% |
Arginin | 0.534 g | 0% |
Kyselina asparagová | 1.022 g | 0% |
Cystein | 0.167 g | 0% |
kyselina glutamová | 1.15 g | 0% |
Glycin | 0.327 g | 0% |
Histidin | 0.218 g | 0% |
Izoleucin | 0.441 g | 0% |
Leucin | 0.714 g | 0% |
Lysin | 0.619 g | 0% |
Metionin | 0.232 g | 0% |
Fenylalanin | 0.443 g | 0% |
Prolin | 0.348 g | 0% |
Serin | 0.605 g | 0% |
Treonin | 0.349 g | 0% |
Tryptofan | 0.109 g | 0% |
Tyrosin | 0.328 g | 0% |
Valin | 0.561 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 94.81 mg | 7% |
Měď | 0.14 mg | 16% |
Fluorid | 0.55 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 43.28 mg | 10% |
Mangan | 0.23 mg | 10% |
Fosfor | 230.83 mg | 18% |
Draslík | 572.39 mg | 12% |
Selen | 17.42 mcg | 32% |
Sodík | 161.73 mg | 7% |
Zinek | 1.76 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 139.054 g | 0% |
Popel | 2.018 g | 0% |