Your Recipe
Black Bean Tostadas 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 250 g | ml | 
| Množství na porci | 
                                    341 1425  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.6g | 9% | 
| Nasycené tuky 1.1g | 5% | 
| Sodík 4.8mg | 0% | 
| Sacharidy celkem 54g | 19% | 
| Vláknina 21g | 75% | 
| Cukr 0.9g | |
| Bílkoviny 20g | 39% | 
| Vitamin D 0mcg | 0% | 
| Vápník 62mg | 5% | 
| Železo 4.7mg | 26% | 
| Draslík 936mg | 20% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 2.625 mcg | 0% | 
| Thiamin [B1] | 0.544 mg | 45% | 
| Riboflavin [B2] | 0.174 mg | 13% | 
| Niacin [B3] | 1.725 mg | 11% | 
| Kyselina pantotenová [B5] | 1.035 mg | 21% | 
| Vitamin B6 | 0.243 mg | 14% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 347 mcg | 0% | 
| Vitamin C | 3.75 mg | 4% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.625 mg | 18% | 
| Vitamin K | 14.888 mcg | 12% | 
| Betain | 0.375 mg | 0% | 
| Cholin | 74.6 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 53.6 g | 19% | 
| Sugars | 0.9 g | 2% | 
| Vláknina | 21 g | 75% | 
| Carbohydrate | 53.6 g | 0% | 
| Čisté sacharidy | 52.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.831 g | 0% | 
| Arginin | 1.2 g | 0% | 
| Kyselina asparagová | 2.367 g | 0% | 
| Cystein | 0.214 g | 0% | 
| kyselina glutamová | 2.979 g | 0% | 
| Glycin | 0.774 g | 0% | 
| Histidin | 0.543 g | 0% | 
| Izoleucin | 0.862 g | 0% | 
| Leucin | 1.558 g | 0% | 
| Lysin | 1.342 g | 0% | 
| Metionin | 0.297 g | 0% | 
| Fenylalanin | 1.054 g | 0% | 
| Prolin | 0.836 g | 0% | 
| Serin | 1.067 g | 0% | 
| Treonin | 0.82 g | 0% | 
| Tryptofan | 0.233 g | 0% | 
| Tyrosin | 0.55 g | 0% | 
| Valin | 1.026 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 61.88 mg | 5% | 
| Měď | 0.52 mg | 58% | 
| Fluorid | 2.63 mcg | 0% | 
| Železo | 4.67 mg | 26% | 
| Hořčík | 159.63 mg | 38% | 
| Mangan | 1 mg | 43% | 
| Fosfor | 317 mg | 25% | 
| Draslík | 936.25 mg | 20% | 
| Selen | 2.7 mcg | 5% | 
| Sodík | 4.75 mg | 0% | 
| Zinek | 2.62 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 167.063 g | 0% | 
| Popel | 3.036 g | 0% | 
