Your Recipe

KIWI AGUA FRESCA

Složka Množství Kalorie
Kiwi 592g 361kcal
Voda z kohoutku 1920g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
7 or 8 ripe kiwis, peeled and quartered
6 to 8 cups cold water, or as desired
sweetener, optional and to taste*

To the canister of a blender, add kiwis, 6 cups water, optional sweetener, and blend on high speed until kiwis have broken down, about 30 seconds, or as long as desired.

Taste to check sweetness level and make any adjustments if necessary. If you prefer a thinner beverage, add additional water to thin out and blend for a few seconds.
Pour into glasses and serve immediately. Optionally garnish with a few thinly sliced kiwi on top.
Drink will keep airtight in the fridge for up to 4 days.

nutriční údaje
Velikost porce 314 g | ml
Množství na porci 45
189
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0g 0%
Sodík 12mg 1%
Sacharidy celkem 11g 4%
Vláknina 2.2g 8%
Cukr 6.7g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 32mg 2%
Železo 0.2mg 1%
Draslík 231mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.96 mcg 0%
Thiamin [B1] 0.02 mg 2%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.252 mg 2%
Kyselina pantotenová [B5] 0.135 mg 3%
Vitamin B6 0.047 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.5 mcg 0%
Vitamin C 68.598 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 29.822 mcg 25%
Betain 0.37 mg 0%
Cholin 5.772 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.9 g 4%
Sugars 6.7 g 13%
Vláknina 2.2 g 8%
Carbohydrate 10.9 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.039 g 0%
Arginin 0.06 g 0%
Kyselina asparagová 0.093 g 0%
Cystein 0.023 g 0%
kyselina glutamová 0.136 g 0%
Glycin 0.044 g 0%
Histidin 0.02 g 0%
Izoleucin 0.038 g 0%
Leucin 0.049 g 0%
Lysin 0.045 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.033 g 0%
Prolin 0.033 g 0%
Serin 0.039 g 0%
Treonin 0.035 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.025 g 0%
Valin 0.042 g 0%
Minerály
živina Množství DV
Vápník 32.36 mg 2%
Měď 0.12 mg 13%
Fluorid 170.88 mcg 0%
Železo 0.23 mg 1%
Hořčík 14.98 mg 4%
Mangan 0.07 mg 3%
Fosfor 25.16 mg 2%
Draslík 230.88 mg 5%
Selen 0.15 mcg 0%
Sodík 11.82 mg 1%
Zinek 0.13 mg 1%
další
živina Množství DV
Voda 301.18 g 0%
Popel 0.706 g 0%