Your Recipe
Lemon Blueberry Smoothie
nutriční údaje | |
Velikost porce | 182 g | ml |
Množství na porci |
74 309 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 47mg | 2% |
Sacharidy celkem 17g | 6% |
Vláknina 4.6g | 16% |
Cukr 4.5g | |
Bílkoviny 0.5g | 1% |
Vitamin D 0.6mcg | 3% |
Vápník 130mg | 10% |
Železo 0.7mg | 4% |
Draslík 147mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 57.42 mcg | 6% |
Thiamin [B1] | 0.029 mg | 2% |
Riboflavin [B2] | 0.024 mg | 2% |
Niacin [B3] | 0.547 mg | 3% |
Kyselina pantotenová [B5] | 0.045 mg | 1% |
Vitamin B6 | 0.033 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 5.83 mcg | 0% |
Vitamin C | 9.382 mg | 10% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 1.963 mg | 13% |
Vitamin K | 1.65 mcg | 1% |
Betain | 0 mg | 0% |
Cholin | 4.543 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.2 g | 6% |
Sugars | 4.5 g | 9% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 6.5 g | 0% |
Čisté sacharidy | 12.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.005 g | 0% |
Arginin | 0.004 g | 0% |
Kyselina asparagová | 0.039 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.011 g | 0% |
Glycin | 0.005 g | 0% |
Histidin | 0.001 g | 0% |
Izoleucin | 0.004 g | 0% |
Leucin | 0.007 g | 0% |
Lysin | 0.006 g | 0% |
Metionin | 0.001 g | 0% |
Fenylalanin | 0.004 g | 0% |
Prolin | 0.008 g | 0% |
Serin | 0.006 g | 0% |
Treonin | 0.004 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.001 g | 0% |
Valin | 0.006 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 130.25 mg | 10% |
Měď | 0.05 mg | 5% |
Fluorid | 0.83 mcg | 0% |
Železo | 0.67 mg | 4% |
Hořčík | 12.13 mg | 3% |
Mangan | 2.05 mg | 89% |
Fosfor | 20.23 mg | 2% |
Draslík | 146.73 mg | 3% |
Selen | 0.12 mcg | 0% |
Sodík | 46.61 mg | 2% |
Zinek | 0.55 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 162.711 g | 0% |
Popel | 0.769 g | 0% |