Your Recipe
A Juice to Help Clear Your Sinuses
nutriční údaje | |
Velikost porce | 511 g | ml |
Množství na porci |
207 865 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 66mg | 3% |
Sacharidy celkem 53g | 19% |
Vláknina 11g | 41% |
Cukr 37g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 180mg | 14% |
Železo 1.1mg | 6% |
Draslík 930mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 63.175 mcg | 7% |
Thiamin [B1] | 0.357 mg | 30% |
Riboflavin [B2] | 0.204 mg | 16% |
Niacin [B3] | 1.517 mg | 9% |
Kyselina pantotenová [B5] | 1.212 mg | 24% |
Vitamin B6 | 0.372 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 139.034 mcg | 0% |
Vitamin C | 227.955 mg | 253% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.016 mg | 7% |
Vitamin K | 24.195 mcg | 20% |
Betain | 0.08 mg | 0% |
Cholin | 37.71 mg | 7% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 52.6 g | 19% |
Sugars | 37.2 g | 74% |
Vláknina | 11.4 g | 41% |
Carbohydrate | 52.6 g | 0% |
Čisté sacharidy | 15.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.191 g | 0% |
Arginin | 0.227 g | 0% |
Kyselina asparagová | 0.516 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.408 g | 0% |
Glycin | 0.32 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.105 g | 0% |
Leucin | 0.111 g | 0% |
Lysin | 0.182 g | 0% |
Metionin | 0.072 g | 0% |
Fenylalanin | 0.124 g | 0% |
Prolin | 0.166 g | 0% |
Serin | 0.135 g | 0% |
Treonin | 0.073 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.067 g | 0% |
Valin | 0.159 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 180.23 mg | 14% |
Měď | 0.25 mg | 27% |
Fluorid | 3.2 mcg | 0% |
Železo | 1.06 mg | 6% |
Hořčík | 52.7 mg | 13% |
Mangan | 0.71 mg | 31% |
Fosfor | 78.91 mg | 6% |
Draslík | 930.06 mg | 20% |
Selen | 2.22 mcg | 4% |
Sodík | 66.14 mg | 3% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 450.476 g | 0% |
Popel | 2.142 g | 0% |