Your Recipe

Osso Buco alla Milanese

Složka Množství Kalorie
Karotka 150g 62kcal
Celer 150g 24kcal
Cibule 150g 60kcal
Petržel 10g 4kcal
Rajčata 400g 72kcal
Máslo bez soli 56g 402kcal
Česnek 20g 30kcal
Olivový olej 30g 265kcal
Bobkový list 1g 3kcal
Tymián sušený 1g 3kcal
Víno, bílé, stolní 240g 197kcal
Citronová kůra 6g 3kcal
Pšeničná mouka, bílá, univerzální 50g 182kcal
Polévka, vývar z hovězího vývaru a consomme, konzerva, kondenzovaná 480g 53kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal shanks, about 1 inch thick, tied with kitchen twine
• Salt and pepper, to taste
• All-purpose flour, for dredging
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 cloves garlic, minced
• 1 cup dry white wine
• 2 cups beef or veal broth
• 1 can (14 oz) diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• Gremolata (zest of 1 lemon, 2 cloves garlic minced, 2 tablespoons chopped fresh parsley)
Instructions:
• Season veal shanks generously with salt and pepper.
• Dredge each shank in flour, shaking off excess.
• In a large skillet or Dutch oven, heat 2 tablespoons of butter and olive oil over medium-high heat.
• Add veal shanks and brown on both sides, about 5-6 minutes per side. Remove and set aside.
• In the same skillet, add remaining butter.
• Add chopped onion, carrots, celery, and minced garlic. Sauté until softened.
• Pour in white wine and simmer until reduced by half, scraping up browned bits from the bottom of the skillet.
• Stir in beef or veal broth, diced tomatoes, bay leaf, and dried thyme.
• Return veal shanks to the skillet. Bring to a simmer.
• Cover the skillet or transfer everything to a large baking dish if needed. Braise in the oven at 325°F (160°C) for about 2-2.5 hours, or until veal is tender and falls off the bone.
• In a small bowl, mix lemon zest, minced garlic, and chopped fresh parsley.
• Remove veal shanks from the skillet or baking dish.
• Discard bay leaf and kitchen twine.
• Serve veal shanks hot, garnished with gremolata.

nutriční údaje
Velikost porce 436 g | ml
Množství na porci 339
1420
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 12g 62%
Sodík 903mg 39%
Sacharidy celkem 26g 9%
Vláknina 4.3g 15%
Cukr 7.2g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 2.1mg 12%
Draslík 758mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 470.953 mcg 52%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 2.14 mg 13%
Kyselina pantotenová [B5] 0.524 mg 10%
Vitamin B6 0.337 mg 20%
Kobalamin [B12] 0.192 mcg 0%
Floát [B9] 58.3 mcg 0%
Vitamin C 27.751 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.366 mg 16%
Vitamin K 75.131 mcg 63%
Betain 0.233 mg 0%
Cholin 22.826 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 26 g 9%
Sugars 7.2 g 14%
Vláknina 4.3 g 15%
Carbohydrate 14.3 g 0%
Čisté sacharidy 18.8g
aminokyseliny
živina Množství DV
Alanin 0.143 g 0%
Arginin 0.193 g 0%
Kyselina asparagová 0.38 g 0%
Cystein 0.075 g 0%
kyselina glutamová 1.205 g 0%
Glycin 0.116 g 0%
Histidin 0.078 g 0%
Izoleucin 0.127 g 0%
Leucin 0.207 g 0%
Lysin 0.146 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.218 g 0%
Serin 0.145 g 0%
Treonin 0.166 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.09 g 0%
Valin 0.142 g 0%
Minerály
živina Množství DV
Vápník 86.43 mg 7%
Měď 0.15 mg 17%
Fluorid 127 mcg 0%
Železo 2.07 mg 12%
Hořčík 40.78 mg 10%
Mangan 0.56 mg 24%
Fosfor 125.93 mg 10%
Draslík 758.32 mg 16%
Selen 7.23 mcg 13%
Sodík 902.65 mg 39%
Zinek 0.66 mg 6%
další
živina Množství DV
Voda 372.842 g 0%
Popel 5.029 g 0%