Your Recipe
Lemon-Basil Grilled Shrimp & Couscous
nutriční údaje | |
Velikost porce | 214 g | ml |
Množství na porci |
335 1401 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.4g | 7% |
Sodík 433mg | 19% |
Sacharidy celkem 26g | 10% |
Vláknina 2g | 7% |
Cukr 0.4g | |
Bílkoviny 35g | 70% |
Vitamin D 0mcg | 0% |
Vápník 115mg | 9% |
Železo 1.4mg | 8% |
Draslík 486mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.739 mcg | 1% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.034 mg | 3% |
Niacin [B3] | 1.174 mg | 7% |
Kyselina pantotenová [B5] | 0.439 mg | 9% |
Vitamin B6 | 0.067 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 10.528 mcg | 0% |
Vitamin C | 6.587 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.331 mg | 9% |
Vitamin K | 12.572 mcg | 10% |
Betain | 0.034 mg | 0% |
Cholin | 2.401 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.4 g | 10% |
Sugars | 0.4 g | 1% |
Vláknina | 2 g | 7% |
Carbohydrate | 26 g | 0% |
Čisté sacharidy | 26g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.131 g | 0% |
Arginin | 0.173 g | 0% |
Kyselina asparagová | 0.198 g | 0% |
Cystein | 0.119 g | 0% |
kyselina glutamová | 1.511 g | 0% |
Glycin | 0.144 g | 0% |
Histidin | 0.091 g | 0% |
Izoleucin | 0.169 g | 0% |
Leucin | 0.299 g | 0% |
Lysin | 0.097 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.21 g | 0% |
Prolin | 0.467 g | 0% |
Serin | 0.205 g | 0% |
Treonin | 0.119 g | 0% |
Tryptofan | 0.054 g | 0% |
Tyrosin | 0.116 g | 0% |
Valin | 0.189 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 115.47 mg | 9% |
Měď | 0.69 mg | 76% |
Fluorid | 0.12 mcg | 0% |
Železo | 1.36 mg | 8% |
Hořčík | 71.72 mg | 17% |
Mangan | 0.38 mg | 16% |
Fosfor | 387.2 mg | 31% |
Draslík | 485.82 mg | 10% |
Selen | 1.91 mcg | 3% |
Sodík | 432.55 mg | 19% |
Zinek | 2.36 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.168 g | 0% |
Popel | 2.805 g | 0% |