Your Recipe

Lemon-Basil Grilled Shrimp & Couscous

Složka Množství Kalorie
Citronová šťáva 76.6g 17kcal
Kuskus suchý 190g 714kcal
Česnek 9g 13kcal
Sůl, stolní 3g 0kcal
Olivový olej 53.2g 470kcal
Bazalka čerstvá 10.1g 2kcal
Pepř černý 0.575g 1kcal
Citronová kůra 4g 2kcal
Hořčice 29.9g 18kcal
Krevety, syrové 907g 771kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 cups uncooked pearl (Israeli) couscous
1/3 cup lemon juice
1/4 cup olive oil
2 tablespoons Dijon mustard
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup minced fresh basil, divided
2 pounds uncooked large shrimp, peeled and deveined
2 teaspoons grated lemon zest
Directions
1. Cook couscous according to package directions; remove from heat. Meanwhile, in a large bowl, whisk lemon juice, oil, mustard, garlic, salt and pepper until blended; stir in 1/4 cup basil. Stir 1/4 cup dressing into cooked couscous; reserve remaining dressing.
2. Thread shrimp onto metal or soaked wooden skewers. Grill shrimp, covered, on an oiled rack over medium-high heat until pink, 2-3 minutes on each side.
3. Remove shrimp from skewers; toss with reserved dressing. Serve with couscous. Sprinkle with lemon zest and remaining basil.

nutriční údaje
Velikost porce 214 g | ml
Množství na porci 335
1401
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 1.4g 7%
Sodík 433mg 19%
Sacharidy celkem 26g 10%
Vláknina 2g 7%
Cukr 0.4g
Bílkoviny 35g 70%
Vitamin D 0mcg 0%
Vápník 115mg 9%
Železo 1.4mg 8%
Draslík 486mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.739 mcg 1%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 1.174 mg 7%
Kyselina pantotenová [B5] 0.439 mg 9%
Vitamin B6 0.067 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.528 mcg 0%
Vitamin C 6.587 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.331 mg 9%
Vitamin K 12.572 mcg 10%
Betain 0.034 mg 0%
Cholin 2.401 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.4 g 10%
Sugars 0.4 g 1%
Vláknina 2 g 7%
Carbohydrate 26 g 0%
Čisté sacharidy 26g
aminokyseliny
živina Množství DV
Alanin 0.131 g 0%
Arginin 0.173 g 0%
Kyselina asparagová 0.198 g 0%
Cystein 0.119 g 0%
kyselina glutamová 1.511 g 0%
Glycin 0.144 g 0%
Histidin 0.091 g 0%
Izoleucin 0.169 g 0%
Leucin 0.299 g 0%
Lysin 0.097 g 0%
Metionin 0.069 g 0%
Fenylalanin 0.21 g 0%
Prolin 0.467 g 0%
Serin 0.205 g 0%
Treonin 0.119 g 0%
Tryptofan 0.054 g 0%
Tyrosin 0.116 g 0%
Valin 0.189 g 0%
Minerály
živina Množství DV
Vápník 115.47 mg 9%
Měď 0.69 mg 76%
Fluorid 0.12 mcg 0%
Železo 1.36 mg 8%
Hořčík 71.72 mg 17%
Mangan 0.38 mg 16%
Fosfor 387.2 mg 31%
Draslík 485.82 mg 10%
Selen 1.91 mcg 3%
Sodík 432.55 mg 19%
Zinek 2.36 mg 21%
další
živina Množství DV
Voda 140.168 g 0%
Popel 2.805 g 0%