Your Recipe
Lemon-Basil Grilled Shrimp & Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 214 g | ml | 
| Množství na porci | 
                                    335 1401  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 10g | 13% | 
| Nasycené tuky 1.4g | 7% | 
| Sodík 433mg | 19% | 
| Sacharidy celkem 26g | 10% | 
| Vláknina 2g | 7% | 
| Cukr 0.4g | |
| Bílkoviny 35g | 70% | 
| Vitamin D 0mcg | 0% | 
| Vápník 115mg | 9% | 
| Železo 1.4mg | 8% | 
| Draslík 486mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 4.739 mcg | 1% | 
| Thiamin [B1] | 0.068 mg | 6% | 
| Riboflavin [B2] | 0.034 mg | 3% | 
| Niacin [B3] | 1.174 mg | 7% | 
| Kyselina pantotenová [B5] | 0.439 mg | 9% | 
| Vitamin B6 | 0.067 mg | 4% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 10.528 mcg | 0% | 
| Vitamin C | 6.587 mg | 7% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.331 mg | 9% | 
| Vitamin K | 12.572 mcg | 10% | 
| Betain | 0.034 mg | 0% | 
| Cholin | 2.401 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.4 g | 10% | 
| Sugars | 0.4 g | 1% | 
| Vláknina | 2 g | 7% | 
| Carbohydrate | 26 g | 0% | 
| Čisté sacharidy | 26g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.131 g | 0% | 
| Arginin | 0.173 g | 0% | 
| Kyselina asparagová | 0.198 g | 0% | 
| Cystein | 0.119 g | 0% | 
| kyselina glutamová | 1.511 g | 0% | 
| Glycin | 0.144 g | 0% | 
| Histidin | 0.091 g | 0% | 
| Izoleucin | 0.169 g | 0% | 
| Leucin | 0.299 g | 0% | 
| Lysin | 0.097 g | 0% | 
| Metionin | 0.069 g | 0% | 
| Fenylalanin | 0.21 g | 0% | 
| Prolin | 0.467 g | 0% | 
| Serin | 0.205 g | 0% | 
| Treonin | 0.119 g | 0% | 
| Tryptofan | 0.054 g | 0% | 
| Tyrosin | 0.116 g | 0% | 
| Valin | 0.189 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 115.47 mg | 9% | 
| Měď | 0.69 mg | 76% | 
| Fluorid | 0.12 mcg | 0% | 
| Železo | 1.36 mg | 8% | 
| Hořčík | 71.72 mg | 17% | 
| Mangan | 0.38 mg | 16% | 
| Fosfor | 387.2 mg | 31% | 
| Draslík | 485.82 mg | 10% | 
| Selen | 1.91 mcg | 3% | 
| Sodík | 432.55 mg | 19% | 
| Zinek | 2.36 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 140.168 g | 0% | 
| Popel | 2.805 g | 0% | 
