Your Recipe

Smoked Brisket

Složka Množství Kalorie
Hovězí maso, syrové, všechny třídy, pouze oddělitelné libové, celé, hrudí 2268g 3561kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef brisket, about 4-5 lbs: Approximately 1814-2268 grams (depending on weight)
Salt and black pepper to taste
Wood chips for smoking (hickory or oak recommended)
Instructions:
Preparation:

Preheat your smoker to 225°F (107°C).
Trim and Season the Brisket:

Trim excess fat from the brisket, leaving a thin layer for flavor and moisture.
Season the brisket generously with salt and black pepper.
Smoking:

Place the seasoned brisket in the preheated smoker.
Smoke the brisket for approximately 1.5 hours per pound of meat, or until the internal temperature of the thickest part reaches 195-205°F (90-96°C).
Rest and Slice:

Once cooked, remove the brisket from the smoker and let it rest for at least 30 minutes. This allows the juices to redistribute within the meat.
Serving:

Slice the smoked brisket against the grain for optimal tenderness.
Serve hot as your OMAD meal, traditionally accompanied by coleslaw and barbecue sauce.

nutriční údaje
Velikost porce 227 g | ml
Množství na porci 356
1490
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 5.9g 29%
Sodík 179mg 8%
Sacharidy celkem 1.4g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 47g 94%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 4.4mg 24%
Draslík 748mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 8.936 mg 56%
Kyselina pantotenová [B5] 0.794 mg 16%
Vitamin B6 0.953 mg 56%
Kobalamin [B12] 5.511 mcg 0%
Floát [B9] 15.876 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.726 mg 5%
Vitamin K 2.948 mcg 2%
Betain 0 mg 0%
Cholin 196.182 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.4 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.835 g 0%
Arginin 2.969 g 0%
Kyselina asparagová 4.293 g 0%
Cystein 0.526 g 0%
kyselina glutamová 7.058 g 0%
Glycin 2.563 g 0%
Histidin 1.608 g 0%
Izoleucin 2.112 g 0%
Leucin 3.713 g 0%
Lysin 3.91 g 0%
Metionin 1.202 g 0%
Fenylalanin 1.835 g 0%
Prolin 2.075 g 0%
Serin 1.796 g 0%
Treonin 2052.54 g 0%
Tryptofan 0.526 g 0%
Tyrosin 1.579 g 0%
Valin 2.286 g 0%
Minerály
živina Množství DV
Vápník 11.34 mg 1%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 4.35 mg 24%
Hořčík 52.16 mg 12%
Mangan 0.03 mg 1%
Fosfor 455.87 mg 36%
Draslík 748.44 mg 16%
Selen 37.2 mcg 68%
Sodík 179.17 mg 8%
Zinek 9.78 mg 89%
další
živina Množství DV
Voda 159.44 g 0%
Popel 2.313 g 0%