Your Recipe

Garlic chicken parcels

Složka Množství Kalorie
Brokolice 100g 34kcal
Fazole Zelené 100g 31kcal
Kuřecí brojler, syrové maso, vykostěná prsa 170g 204kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
2 chicken breasts
320g sheet all butter puff pastry
150g garlic & herb cream cheese
½ lemon, zested and cut into wedges to serve
1 tbsp olive oil, plus extra for brushing
200g mixed pack green beans and broccoli
Method
STEP 1
Heat oven to 220C/200C Fan/gas 7. Cut a slit halfway in each chicken breast, then put each one between two pieces of baking parchment and bash with a rolling pin to flatten slightly.

STEP 2
Cut your sheet of pastry in half widthways and put both halves on a baking tray. Sit a chicken breast on top of each half, then cram the cavities with the cheese (don’t worry if a bit of cheese oozes out). Season, scatter over the lemon zest then fold the edges of the pastry in to the centre and pinch shut. Flip each parcel over so the seal is on the bottom. Brush with a little oil, then bake for 30 mins until deep golden.

STEP 3
About 10 mins before your parcels are ready, steam or boil the greens until tender. Toss in the oil and season. Serve alongside your chicken parcels with lemon wedges for squeezing over.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 196
822
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 1.5g 7%
Sodík 58mg 3%
Sacharidy celkem 6.8g 2%
Vláknina 2.7g 9%
Cukr 2.5g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 46mg 4%
Železo 1.2mg 7%
Draslík 547mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 40.65 mcg 5%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.261 mg 20%
Niacin [B3] 8.847 mg 55%
Kyselina pantotenová [B5] 1.67 mg 33%
Vitamin B6 0.847 mg 50%
Kobalamin [B12] 0.179 mcg 0%
Floát [B9] 55.65 mcg 0%
Vitamin C 50.7 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 2.079 mg 14%
Vitamin K 83.654 mcg 70%
Betain 6.007 mg 0%
Cholin 86.956 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 2.5 g 5%
Vláknina 2.7 g 9%
Carbohydrate 6.8 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 1.21 g 0%
Arginin 1.425 g 0%
Kyselina asparagová 2.089 g 0%
Cystein 0.224 g 0%
kyselina glutamová 3.198 g 0%
Glycin 0.924 g 0%
Histidin 0.76 g 0%
Izoleucin 1.011 g 0%
Leucin 1.702 g 0%
Lysin 1.95 g 0%
Metionin 0.527 g 0%
Fenylalanin 0.864 g 0%
Prolin 0.697 g 0%
Serin 0.839 g 0%
Treonin 0.941 g 0%
Tryptofan 0.267 g 0%
Tyrosin 0.735 g 0%
Valin 1.098 g 0%
Minerály
živina Množství DV
Vápník 46.32 mg 4%
Měď 0.09 mg 10%
Fluorid 9.5 mcg 0%
Železo 1.23 mg 7%
Hořčík 46.8 mg 11%
Mangan 0.22 mg 10%
Fosfor 233.05 mg 19%
Draslík 547.47 mg 12%
Selen 20.93 mcg 38%
Sodík 57.89 mg 3%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 152.625 g 0%
Popel 1.706 g 0%