Your Recipe

Paprika Pork Tenderloin With Roasted Potatoes and Dill Cream

Složka Množství Kalorie
Brambory neloupané, červené 28.35g 20kcal
Vepřová panenka pečená celá 566.9875g 1372kcal
Olivový olej 41g 362kcal
Cibule prášek 1.97g 7kcal
Paprika sladká mletá 4g 11kcal
Kopr čerstvý 45g 19kcal
Zakysaná smetana 184g 364kcal
Pepř černý, mletý 1.75g 4kcal
Sůl 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small red potatoes, halved or quartered if large

3 tablespoons olive oil, divided

2 ¼ teaspoons kosher salt, divided

2 teaspoons paprika

1 teaspoon onion powder

¾ teaspoon black pepper, divided

1 1¼ pound pork tenderloin, trimmed

¾ cup sour cream

3 tablespoons fresh dill sprigs, chopped, plus more for serving

Directions
Preheat oven to 425 F. Toss potatoes with 2 tablespoons oil and 1 teaspoon salt on a rimmed baking sheet. Roast until browned and tender, 20 to 22 minutes.

Meanwhile, combine paprika, onion powder, 1 teaspoon salt, and ½ teaspoon pepper; season pork with spice mixture. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high. Add pork and cook, turning occasionally, until browned on all sides, 5 to 6 minutes. Transfer skillet to oven and roast until a thermometer inserted into thickest portion of pork registers 145 F, 12 to 15 minutes. Let rest for 5 minutes before slicing.

Stir together sour cream, dill, and remaining ¼ teaspoon each salt and pepper. Serve pork with dill cream and potatoes; garnish with dill sprigs.

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 540
2260
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 14g 68%
Sodík 1218mg 53%
Sacharidy celkem 5.2g 2%
Vláknina 0.9g 3%
Cukr 1.8g
Bílkoviny 41g 81%
Vitamin D 11mcg 57%
Vápník 104mg 8%
Železo 2.4mg 13%
Draslík 806mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 128.048 mcg 14%
Thiamin [B1] 1.271 mg 106%
Riboflavin [B2] 0.581 mg 45%
Niacin [B3] 7.548 mg 47%
Kyselina pantotenová [B5] 1.306 mg 26%
Vitamin B6 0.736 mg 43%
Kobalamin [B12] 1.089 mcg 0%
Floát [B9] 28.878 mcg 0%
Vitamin C 11.561 mg 13%
Vitamin D 11.405 mcg 57%
Vitamin E 2.359 mg 16%
Vitamin K 11.365 mcg 9%
Betain 5.515 mg 0%
Cholin 143.882 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.2 g 2%
Sugars 1.8 g 4%
Vláknina 0.9 g 3%
Carbohydrate 2.1 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 2.365 g 0%
Arginin 2.539 g 0%
Kyselina asparagová 3.789 g 0%
Cystein 0.508 g 0%
kyselina glutamová 6.379 g 0%
Glycin 2.066 g 0%
Histidin 1.569 g 0%
Izoleucin 1.895 g 0%
Leucin 3.273 g 0%
Lysin 3.639 g 0%
Metionin 1.051 g 0%
Fenylalanin 1.634 g 0%
Prolin 1.849 g 0%
Serin 1.718 g 0%
Treonin 1.833 g 0%
Tryptofan 0.503 g 0%
Tyrosin 1.417 g 0%
Valin 2.212 g 0%
Minerály
živina Množství DV
Vápník 103.72 mg 8%
Měď 0.15 mg 17%
Fluorid 0.15 mcg 0%
Železo 2.39 mg 13%
Hořčík 55.12 mg 13%
Mangan 0.25 mg 11%
Fosfor 400.82 mg 32%
Draslík 805.93 mg 17%
Selen 66.1 mcg 120%
Sodík 1217.85 mg 53%
Zinek 3.73 mg 34%
další
živina Množství DV
Voda 131.445 g 0%
Popel 2.69 g 0%