Your Recipe

Sweet Potato and Black Bean Tacos (with Honey and Lime)

Složka Množství Kalorie
Sladká brambora 680.388g 585kcal
Med 63g 192kcal
Česnek 4.215g 6kcal
Olivový olej 56g 495kcal
Koriandr listy syrové 6g 1kcal
Paprika sladká mletá 2.3g 6kcal
Kajenský pepř 0.7g 2kcal
Kmín, mletý 3.2g 12kcal
Cibule, žlutá, syrová 52g 20kcal
Koriandr mletý 1g 3kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 280g 622kcal
Limetková šťáva 46.02g 12kcal
Fazole, černé, zralá semena, konzervované, s nízkým obsahem sodíku 411.075g 374kcal

Recipe Instructions:

Ingredients
1 1/2 lbs sweet potatoes, peeled and diced into 1/2-inch cubes
4 Tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/2 tsp ground coriander
1/4 tsp cayenne pepper (optional)
Salt and freshly ground black pepper
1 cup chopped yellow onion, diced
1 1/2 tsp minced garlic
1 (14.5 oz) can black beans, drained and rinsed
1 cup frozen yellow corn, thawed and drained
3 Tbsp honey
3 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
10 Corn or flour tortillas
Sliced avocado, romaine lettuce, cotija or feta cheese, for serving (optional)
Instructions
Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat.
Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 - 20 minutes until tender, removing from oven and tossing once halfway through baking.
Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 - 6 minutes, adding in garlic during last 30 seconds of sauteing.
Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings.

nutriční údaje
Velikost porce 321 g | ml
Množství na porci 466
1950
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 1.8g 9%
Sodík 198mg 9%
Sacharidy celkem 80g 29%
Vláknina 13g 48%
Cukr 16g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 182mg 14%
Železo 3.9mg 22%
Draslík 871mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 983.671 mcg 109%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 2.246 mg 14%
Kyselina pantotenová [B5] 1.392 mg 28%
Vitamin B6 0.487 mg 29%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 169.979 mcg 0%
Vitamin C 9.952 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.724 mg 18%
Vitamin K 15.389 mcg 13%
Betain 0.276 mg 0%
Cholin 37.408 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 80.1 g 29%
Sugars 16.5 g 33%
Vláknina 13.3 g 48%
Carbohydrate 38.4 g 0%
Čisté sacharidy 63.6g
aminokyseliny
živina Množství DV
Alanin 0.58 g 0%
Arginin 0.52 g 0%
Kyselina asparagová 1.397 g 0%
Cystein 0.137 g 0%
kyselina glutamová 1.642 g 0%
Glycin 0.427 g 0%
Histidin 0.28 g 0%
Izoleucin 0.431 g 0%
Leucin 0.954 g 0%
Lysin 0.536 g 0%
Metionin 0.174 g 0%
Fenylalanin 0.58 g 0%
Prolin 0.663 g 0%
Serin 0.593 g 0%
Treonin 0.422 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.3 g 0%
Valin 0.576 g 0%
Minerály
živina Množství DV
Vápník 182.28 mg 14%
Měď 0.47 mg 53%
Fluorid 0.88 mcg 0%
Železo 3.93 mg 22%
Hořčík 105.68 mg 25%
Mangan 0.85 mg 37%
Fosfor 341.65 mg 27%
Draslík 871.38 mg 19%
Selen 2.25 mcg 4%
Sodík 197.67 mg 9%
Zinek 1.51 mg 14%
další
živina Množství DV
Voda 213.626 g 0%
Popel 3.476 g 0%