Your Recipe
Green Turmeric Smoothie
nutriční údaje | |
Velikost porce | 164 g | ml |
Množství na porci |
325 1358 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 29g | 37% |
Nasycené tuky 21g | 107% |
Sodík 421mg | 18% |
Sacharidy celkem 17g | 6% |
Vláknina 4.8g | 17% |
Cukr 10g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 64mg | 5% |
Železo 2.9mg | 16% |
Draslík 517mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 68.6 mcg | 8% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 1.546 mg | 10% |
Kyselina pantotenová [B5] | 0.322 mg | 6% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 63.873 mcg | 0% |
Vitamin C | 18.996 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.981 mg | 13% |
Vitamin K | 71.039 mcg | 59% |
Betain | 19.185 mg | 0% |
Cholin | 16.917 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.3 g | 6% |
Sugars | 10 g | 20% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 11 g | 0% |
Čisté sacharidy | 7.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.25 g | 0% |
Arginin | 0.603 g | 0% |
Kyselina asparagová | 0.513 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.06 g | 0% |
Glycin | 0.254 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.193 g | 0% |
Leucin | 0.349 g | 0% |
Lysin | 0.211 g | 0% |
Metionin | 0.082 g | 0% |
Fenylalanin | 0.241 g | 0% |
Prolin | 0.21 g | 0% |
Serin | 0.234 g | 0% |
Treonin | 0.169 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.149 g | 0% |
Valin | 0.265 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 64.05 mg | 5% |
Měď | 0.4 mg | 44% |
Fluorid | 0.53 mcg | 0% |
Železo | 2.9 mg | 16% |
Hořčík | 86.12 mg | 21% |
Mangan | 1.55 mg | 67% |
Fosfor | 174.89 mg | 14% |
Draslík | 517.32 mg | 11% |
Selen | 6.41 mcg | 12% |
Sodík | 420.64 mg | 18% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 110.334 g | 0% |
Popel | 1.579 g | 0% |