Your Recipe

Soba (Buckwheat Noodles)

Složka Množství Kalorie
Hnědý cukr 4.2g 16kcal
Zázvor kořen 2g 2kcal
Voda z kohoutku 960g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 6g 2kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 32g 17kcal
Rice, wine 18g 24kcal
Soba nudle 200g 672kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
200g soba noodles
4 cups water
1 tablespoon sesame oil (optional)
2 tablespoons soy sauce
1 tablespoon mirin (sweet rice wine)
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon grated ginger
1 green onion, finely sliced
Sesame seeds for garnish
Nori (seaweed), cut into thin strips for garnish
Instructions:
Cook the Soba Noodles:

Bring a large pot of water to a boil.
Add the soba noodles and cook according to the package instructions, usually 4-5 minutes.
Drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch.
Prepare the Sauce:

In a small bowl, mix together the soy sauce, mirin, rice vinegar, sugar, and grated ginger until the sugar is dissolved.
Combine Noodles and Sauce:

Place the cooked and cooled soba noodles in a large mixing bowl.
Pour the sauce over the noodles and toss to coat evenly.
If using, add the sesame oil and mix well.
Serve:

Divide the noodles into serving bowls.
Garnish with sliced green onions, sesame seeds, and nori strips.
Tips:
Add protein: You can add tofu, chicken, or shrimp for a more substantial meal.
Vegetables: Include julienned vegetables like carrots, cucumbers, or bell peppers for added crunch and nutrition.
Chilling: For a refreshing summer dish, chill the noodles in the refrigerator for about 30 minutes before serving.

nutriční údaje
Velikost porce 417 g | ml
Množství na porci 284
1189
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.1g 7%
Nasycené tuky 0.7g 4%
Sodík 1128mg 49%
Sacharidy celkem 52g 19%
Vláknina 0.2g 1%
Cukr 1.5g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 2mg 11%
Draslík 226mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1 mcg 0%
Thiamin [B1] 0.325 mg 27%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 2.392 mg 15%
Kyselina pantotenová [B5] 0.671 mg 13%
Vitamin B6 0.178 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 42.861 mcg 0%
Vitamin C 0.409 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.076 mg 1%
Vitamin K 4.757 mcg 4%
Betain 3.18 mg 0%
Cholin 2.299 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.2 g 19%
Sugars 1.5 g 3%
Vláknina 0.2 g 1%
Carbohydrate 1.5 g 0%
Čisté sacharidy 50.7g
aminokyseliny
živina Množství DV
Alanin 0.503 g 0%
Arginin 0.652 g 0%
Kyselina asparagová 0.787 g 0%
Cystein 0.191 g 0%
kyselina glutamová 2.252 g 0%
Glycin 0.662 g 0%
Histidin 0.245 g 0%
Izoleucin 0.404 g 0%
Leucin 0.685 g 0%
Lysin 0.448 g 0%
Metionin 0.147 g 0%
Fenylalanin 0.45 g 0%
Prolin 0.634 g 0%
Serin 0.535 g 0%
Treonin 0.366 g 0%
Tryptofan 0.147 g 0%
Tyrosin 0.227 g 0%
Valin 0.509 g 0%
Minerály
živina Množství DV
Vápník 39.46 mg 3%
Měď 0.19 mg 22%
Fluorid 227.84 mcg 0%
Železo 2 mg 11%
Hořčík 75.6 mg 18%
Mangan 0.97 mg 42%
Fosfor 188.42 mg 15%
Draslík 226.05 mg 5%
Selen 0.17 mcg 0%
Sodík 1127.64 mg 49%
Zinek 1.28 mg 12%
další
živina Množství DV
Voda 336.593 g 0%
Popel 6.556 g 0%