Your Recipe

Baked Shrimp Stuffed Avocados

Složka Množství Kalorie
Avokádo 585g 936kcal
Citronová šťáva 9.58g 2kcal
Petržel 0.64g 0kcal
Sýr Čedar 58.7g 236kcal
Česnek prášek 0.394g 1kcal
Majonéza light 81.4g 194kcal
Krevety, vařené 226.796g 225kcal

Recipe Instructions:

Ingredients
3 large ripe avocados sliced in half length-wise and pits removed
1/2 lb cooked shrimp roughly chopped into small pieces
2 tbsp light mayonnaise
1/4 cup mashed avocado you can scoop some flesh from the center of your avocado halves
1/4 tsp garlic powder
2 tsp lemon juice
ground black pepper
1/4 cup shredded white cheddar cheese
smoked paprika
1/2 tsp finely chopped parsley
Instructions
Preheat oven to 350°F. Line a large baking sheet with foil or parchment paper.
In a medium bowl, add shrimp, mayonnaise, avocado, garlic powder and lemon juice. Mix together until thoroughly combined. Add black pepper to season to taste.
Scoop shrimp stuffing into your avocado halves. Add shredded cheese on top.
Bake for about 8-10 minutes or until cheese is melted and the shrimp filling is warm. Garinish with paprika and parsley before serving.

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 266
1111
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 27%
Nasycené tuky 4.4g 22%
Sodík 225mg 10%
Sacharidy celkem 10g 4%
Vláknina 6.5g 23%
Cukr 1.2g
Bílkoviny 13g 27%
Vitamin D 0.1mcg 0%
Vápník 109mg 8%
Železo 0.8mg 4%
Draslík 585mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.329 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.705 mg 11%
Kyselina pantotenová [B5] 1.405 mg 28%
Vitamin B6 0.259 mg 15%
Kobalamin [B12] 0.108 mcg 0%
Floát [B9] 82.671 mcg 0%
Vitamin C 10.511 mg 12%
Vitamin D 0.059 mcg 0%
Vitamin E 2.388 mg 16%
Vitamin K 30.586 mcg 25%
Betain 1.047 mg 0%
Cholin 16.82 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 1.2 g 2%
Vláknina 6.5 g 23%
Carbohydrate 8.8 g 0%
Čisté sacharidy 8.9g
aminokyseliny
živina Množství DV
Alanin 0.183 g 0%
Arginin 0.145 g 0%
Kyselina asparagová 0.407 g 0%
Cystein 0.04 g 0%
kyselina glutamová 0.752 g 0%
Glycin 0.157 g 0%
Histidin 0.103 g 0%
Izoleucin 0.203 g 0%
Leucin 0.334 g 0%
Lysin 0.233 g 0%
Metionin 1.583 g 0%
Fenylalanin 0.203 g 0%
Prolin 0.343 g 0%
Serin 0.192 g 0%
Treonin 0.176 g 0%
Tryptofan 0.079 g 0%
Tyrosin 0.159 g 0%
Valin 0.246 g 0%
Minerály
živina Množství DV
Vápník 108.73 mg 8%
Měď 0.34 mg 37%
Fluorid 6.83 mcg 0%
Železo 0.77 mg 4%
Hořčík 46.13 mg 11%
Mangan 0.16 mg 7%
Fosfor 187.3 mg 15%
Draslík 585.44 mg 12%
Selen 3.55 mcg 6%
Sodík 224.98 mg 10%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 113.594 g 0%
Popel 2.65 g 0%