Your Recipe
Baked Shrimp Stuffed Avocados
nutriční údaje | |
Velikost porce | 160 g | ml |
Množství na porci |
266 1111 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 21g | 27% |
Nasycené tuky 4.4g | 22% |
Sodík 225mg | 10% |
Sacharidy celkem 10g | 4% |
Vláknina 6.5g | 23% |
Cukr 1.2g | |
Bílkoviny 13g | 27% |
Vitamin D 0.1mcg | 0% |
Vápník 109mg | 8% |
Železo 0.8mg | 4% |
Draslík 585mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 41.329 mcg | 5% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 1.705 mg | 11% |
Kyselina pantotenová [B5] | 1.405 mg | 28% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.108 mcg | 0% |
Floát [B9] | 82.671 mcg | 0% |
Vitamin C | 10.511 mg | 12% |
Vitamin D | 0.059 mcg | 0% |
Vitamin E | 2.388 mg | 16% |
Vitamin K | 30.586 mcg | 25% |
Betain | 1.047 mg | 0% |
Cholin | 16.82 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.1 g | 4% |
Sugars | 1.2 g | 2% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 8.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.183 g | 0% |
Arginin | 0.145 g | 0% |
Kyselina asparagová | 0.407 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.752 g | 0% |
Glycin | 0.157 g | 0% |
Histidin | 0.103 g | 0% |
Izoleucin | 0.203 g | 0% |
Leucin | 0.334 g | 0% |
Lysin | 0.233 g | 0% |
Metionin | 1.583 g | 0% |
Fenylalanin | 0.203 g | 0% |
Prolin | 0.343 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.176 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.159 g | 0% |
Valin | 0.246 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 108.73 mg | 8% |
Měď | 0.34 mg | 37% |
Fluorid | 6.83 mcg | 0% |
Železo | 0.77 mg | 4% |
Hořčík | 46.13 mg | 11% |
Mangan | 0.16 mg | 7% |
Fosfor | 187.3 mg | 15% |
Draslík | 585.44 mg | 12% |
Selen | 3.55 mcg | 6% |
Sodík | 224.98 mg | 10% |
Zinek | 1.61 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 113.594 g | 0% |
Popel | 2.65 g | 0% |