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Rösti

Složka Množství Kalorie
Brambory neloupané 900g 693kcal
Rostlinný olej 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

4 large potatoes (about 900 g), peeled
Salt and pepper to taste
2 tablespoons butter or vegetable oil (30 ml)
Instructions:
1. Grate potatoes using a box grater or food processor.
2. Place grated potatoes in a clean kitchen towel and squeeze out excess moisture.
3. Season grated potatoes with salt and pepper.
4. Heat butter or oil in a large skillet over medium heat.
5. Spread grated potatoes evenly in the skillet, pressing down gently with a spatula.
6. Cook for 8-10 minutes on each side, or until golden brown and crispy.
7. Serve hot as a side dish or breakfast item.

nutriční údaje
Velikost porce 233 g | ml
Množství na porci 240
1003
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.7g 10%
Nasycené tuky 1.1g 5%
Sodík 14mg 1%
Sacharidy celkem 39g 14%
Vláknina 4.7g 17%
Cukr 1.8g
Bílkoviny 4.7g 9%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 1.8mg 10%
Draslík 956mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 2.387 mg 15%
Kyselina pantotenová [B5] 0.664 mg 13%
Vitamin B6 0.671 mg 39%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 33.75 mcg 0%
Vitamin C 44.325 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 13.343 mcg 11%
Betain 0.45 mg 0%
Cholin 27.24 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.4 g 14%
Sugars 1.8 g 4%
Vláknina 4.7 g 17%
Carbohydrate 39.4 g 0%
Čisté sacharidy 37.5g
aminokyseliny
živina Množství DV
Alanin 0.142 g 0%
Arginin 0.227 g 0%
Kyselina asparagová 1.08 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.79 g 0%
Glycin 0.128 g 0%
Histidin 0.079 g 0%
Izoleucin 0.149 g 0%
Leucin 0.221 g 0%
Lysin 0.241 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.182 g 0%
Prolin 0.142 g 0%
Serin 0.167 g 0%
Treonin 0.151 g 0%
Tryptofan 0.047 g 0%
Tyrosin 0.108 g 0%
Valin 0.232 g 0%
Minerály
živina Množství DV
Vápník 27 mg 2%
Měď 0.25 mg 28%
Fluorid 0 mcg 0%
Železo 1.83 mg 10%
Hořčík 51.75 mg 12%
Mangan 0.34 mg 15%
Fosfor 128.25 mg 10%
Draslík 956.25 mg 20%
Selen 0.9 mcg 2%
Sodík 13.5 mg 1%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 178.313 g 0%
Popel 2.498 g 0%