Your Recipe
Brussels Sprouts with Garlic & Goat Cheese
nutriční údaje | |
Velikost porce | 62 g | ml |
Množství na porci |
58 242 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 150mg | 7% |
Sacharidy celkem 5.6g | 2% |
Vláknina 2.2g | 8% |
Cukr 1.3g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 27mg | 2% |
Železo 0.8mg | 5% |
Draslík 228mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 21.565 mcg | 2% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.053 mg | 4% |
Niacin [B3] | 0.434 mg | 3% |
Kyselina pantotenová [B5] | 0.185 mg | 4% |
Vitamin B6 | 0.143 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 34.644 mcg | 0% |
Vitamin C | 48.663 mg | 54% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.005 mg | 7% |
Vitamin K | 102.609 mcg | 86% |
Betain | 0.463 mg | 0% |
Cholin | 11.196 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.6 g | 2% |
Sugars | 1.3 g | 3% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 5.6 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.002 g | 0% |
Arginin | 0.125 g | 0% |
Kyselina asparagová | 0.008 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.013 g | 0% |
Glycin | 0.003 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.092 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.003 g | 0% |
Serin | 0.003 g | 0% |
Treonin | 0.071 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.002 g | 0% |
Valin | 0.093 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.97 mg | 2% |
Měď | 0.05 mg | 5% |
Fluorid | 0.03 mcg | 0% |
Železo | 0.85 mg | 5% |
Hořčík | 13.54 mg | 3% |
Mangan | 0.23 mg | 10% |
Fosfor | 41.53 mg | 3% |
Draslík | 227.6 mg | 5% |
Selen | 1.12 mcg | 2% |
Sodík | 150.17 mg | 7% |
Zinek | 0.26 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 49.651 g | 0% |
Popel | 1.152 g | 0% |