Your Recipe
Easy Grilled Squash
nutriční údaje | |
Velikost porce | 230 g | ml |
Množství na porci |
135 564 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.7g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 145mg | 6% |
Sacharidy celkem 27g | 10% |
Vláknina 4.6g | 16% |
Cukr 5g | |
Bílkoviny 2.4g | 5% |
Vitamin D 0mcg | 0% |
Vápník 111mg | 9% |
Železo 1.6mg | 9% |
Draslík 800mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1197.039 mcg | 133% |
Thiamin [B1] | 0.228 mg | 19% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 2.712 mg | 17% |
Kyselina pantotenová [B5] | 0.911 mg | 18% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.819 mcg | 0% |
Vitamin C | 47.718 mg | 53% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.747 mg | 25% |
Vitamin K | 4.843 mcg | 4% |
Betain | 0.016 mg | 0% |
Cholin | 0.375 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 26.9 g | 10% |
Sugars | 5 g | 10% |
Vláknina | 4.6 g | 16% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 21.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.097 g | 0% |
Arginin | 0.136 g | 0% |
Kyselina asparagová | 0.25 g | 0% |
Cystein | 0.001 g | 0% |
kyselina glutamová | 0.408 g | 0% |
Glycin | 0.087 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.134 g | 0% |
Lysin | 0.088 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.091 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.07 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.078 g | 0% |
Valin | 0.102 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 111.47 mg | 9% |
Měď | 0.16 mg | 18% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.64 mg | 9% |
Hořčík | 77.12 mg | 18% |
Mangan | 0.5 mg | 22% |
Fosfor | 76.77 mg | 6% |
Draslík | 799.99 mg | 17% |
Selen | 1.35 mcg | 2% |
Sodík | 145.01 mg | 6% |
Zinek | 0.36 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 195.298 g | 0% |
Popel | 2.178 g | 0% |