Your Recipe

Sausage and Egg Sandwiches

Složka Množství Kalorie
Cibule 18g 7kcal
Petržel 0.3125g 0kcal
Vejce syrové celé 100g 143kcal
Olivový olej 56g 495kcal
Paprika, sladká, červená, konzervovaná 60g 11kcal
Klobása, italská, vepřová, jemná, syrová 57g 165kcal

Recipe Instructions:

Ingredients
4 tsp. olive oil, divided
2 thin slices red onion
12 oz. sweet Italian sausage (casings removed)
2 oz. extra-sharp Cheddar cheese, coarsely grated
4 large eggs
4 English muffins, split and toasted
6 sweet piquante peppers, sliced (we used Peppadews)
1/4 c. flat-leaf parsley
Directions
SAVE RECIPE
Step 1
Heat 2 tsp oil in large cast-iron skillet on medium. Add onion and cook 3 minutes. With wet hands, shape sausage into four 1/4-inch-thick patties, add to skillet with onion, and increase heat to medium-high. Flip onion and cook until just tender, 2 to 3 minutes more. Cook patties until browned, 2 to 3 minutes, then flip.
Step 2
Separate onion slices into rings and arrange on top of patties, then top with Cheddar and continue cooking until sausage is cooked through, 2 to 3 minutes more.
Step 3
Meanwhile, heat remaining 2 teaspoons olive oil in large nonstick skillet on medium and cook eggs to desired doneness, 4 to 5 minutes for runny yolks. Top bottom halves of muffins with sausage, then eggs, pepper slices, and parsley

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 821
3437
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 80g 102%
Nasycené tuky 16g 79%
Sodík 1286mg 56%
Sacharidy celkem 6.5g 2%
Vláknina 1g 4%
Cukr 1.8g
Bílkoviny 21g 42%
Vitamin D 2mcg 10%
Vápník 93mg 7%
Železo 3.6mg 20%
Draslík 374mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 176.916 mcg 20%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.611 mg 47%
Niacin [B3] 3.736 mg 23%
Kyselina pantotenová [B5] 1.579 mg 32%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 1.46 mcg 0%
Floát [B9] 60.495 mcg 0%
Vitamin C 29.048 mg 32%
Vitamin D 2 mcg 10%
Vitamin E 9.12 mg 61%
Vitamin K 39.309 mcg 33%
Betain 0.374 mg 0%
Cholin 295.306 mg 54%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.5 g 2%
Sugars 1.8 g 4%
Vláknina 1 g 4%
Carbohydrate 2.4 g 0%
Čisté sacharidy 4.6g
aminokyseliny
živina Množství DV
Alanin 0.759 g 0%
Arginin 0.862 g 0%
Kyselina asparagová 1.415 g 0%
Cystein 0.282 g 0%
kyselina glutamová 1.784 g 0%
Glycin 0.455 g 0%
Histidin 0.321 g 0%
Izoleucin 0.689 g 0%
Leucin 1.116 g 0%
Lysin 0.941 g 0%
Metionin 0.386 g 0%
Fenylalanin 0.7 g 0%
Prolin 0.536 g 0%
Serin 0.994 g 0%
Treonin 0.578 g 0%
Tryptofan 0.176 g 0%
Tyrosin 0.512 g 0%
Valin 0.883 g 0%
Minerály
živina Množství DV
Vápník 92.57 mg 7%
Měď 0.19 mg 21%
Fluorid 1.3 mcg 0%
Železo 3.61 mg 20%
Hořčík 29.68 mg 7%
Mangan 0.17 mg 7%
Fosfor 287.22 mg 23%
Draslík 374.44 mg 8%
Selen 37.41 mcg 68%
Sodík 1286.33 mg 56%
Zinek 2.52 mg 23%
další
živina Množství DV
Voda 179.332 g 0%
Popel 4.759 g 0%