Your Recipe
Brussels Sprouts with Leeks
nutriční údaje | |
Velikost porce | 147 g | ml |
Množství na porci |
119 499 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.2g | 8% |
Nasycené tuky 5.8g | 29% |
Sodík 34mg | 1% |
Sacharidy celkem 15g | 5% |
Vláknina 4.4g | 16% |
Cukr 3.8g | |
Bílkoviny 7.6g | 15% |
Vitamin D 0mcg | 0% |
Vápník 68mg | 5% |
Železo 2.3mg | 13% |
Draslík 452mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 122.014 mcg | 14% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.101 mg | 8% |
Niacin [B3] | 0.891 mg | 6% |
Kyselina pantotenová [B5] | 0.364 mg | 7% |
Vitamin B6 | 0.313 mg | 18% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 86.963 mcg | 0% |
Vitamin C | 86.15 mg | 96% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.415 mg | 9% |
Vitamin K | 189.797 mcg | 158% |
Betain | 0.76 mg | 0% |
Cholin | 23.755 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.9 g | 5% |
Sugars | 3.8 g | 8% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 14.9 g | 0% |
Čisté sacharidy | 11g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.035 g | 0% |
Arginin | 0.23 g | 0% |
Kyselina asparagová | 0.068 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.114 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.152 g | 0% |
Leucin | 0.193 g | 0% |
Lysin | 0.186 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.121 g | 0% |
Prolin | 0.036 g | 0% |
Serin | 0.045 g | 0% |
Treonin | 0.145 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.021 g | 0% |
Valin | 0.176 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.15 mg | 5% |
Měď | 0.12 mg | 14% |
Fluorid | 0.2 mcg | 0% |
Železo | 2.28 mg | 13% |
Hořčík | 34.59 mg | 8% |
Mangan | 0.54 mg | 23% |
Fosfor | 83 mg | 7% |
Draslík | 452.25 mg | 10% |
Selen | 2.04 mcg | 4% |
Sodík | 33.53 mg | 1% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 120.198 g | 0% |
Popel | 1.78 g | 0% |