Your Recipe

Baeckeoffe (France)

Složka Množství Kalorie
Karotka 200g 82kcal
Cibule 200g 80kcal
Brambory neloupané 400g 308kcal
Voda z kohoutku 300g 0kcal
Bobkový list 0.2g 1kcal
Pepř černý 1g 3kcal
Víno, bílé, stolní 240g 197kcal
Mořská sůl 5g 0kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 500g 640kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef Stew Meat:

500 grams beef stew meat, cut into cubes
Vegetables:

400 grams potatoes (about 3 medium potatoes), peeled and sliced
200 grams onions (about 2 medium onions), sliced
200 grams carrots (about 2 medium carrots), peeled and sliced
Seasonings:

1 bay leaf
Salt to taste (approximately 1 teaspoon or 5 grams)
Pepper to taste (approximately 1/2 teaspoon or 1 gram)
Liquids:

240 milliliters white wine (optional, or use additional water if not using wine)
Water (enough to almost cover the ingredients, approximately 240-300 milliliters if not using wine)
Instructions:

Preheat Oven:

Preheat your oven to 160°C (325°F).
Layer Ingredients:

In a large ovenproof dish, layer the sliced potatoes, onions, carrots, and beef cubes. Season each layer with salt and pepper.
Add Bay Leaf:

Tuck the bay leaf into the layers.
Add Liquids:

Pour the white wine (if using) over the ingredients. Add enough water to almost cover the layers.
Cover and Bake:

Cover the dish with a lid or aluminum foil.
Bake in the preheated oven for about 3 hours, or until the meat is tender and the vegetables are cooked through.
Serve:

Serve hot.

nutriční údaje
Velikost porce 462 g | ml
Množství na porci 327
1370
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 2.4g 12%
Sodík 640mg 28%
Sacharidy celkem 29g 11%
Vláknina 4.4g 16%
Cukr 5.9g
Bílkoviny 30g 61%
Vitamin D 0.1mcg 1%
Vápník 66mg 5%
Železo 3.9mg 22%
Draslík 1164mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 420.222 mcg 47%
Thiamin [B1] 0.24 mg 20%
Riboflavin [B2] 0.297 mg 23%
Niacin [B3] 7.933 mg 50%
Kyselina pantotenová [B5] 1.36 mg 27%
Vitamin B6 1.167 mg 69%
Kobalamin [B12] 2.875 mcg 0%
Floát [B9] 38.483 mcg 0%
Vitamin C 26.373 mg 29%
Vitamin D 0.125 mcg 1%
Vitamin E 0.565 mg 4%
Vitamin K 11.324 mcg 9%
Betain 23.722 mg 0%
Cholin 111.908 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.9 g 11%
Sugars 5.9 g 12%
Vláknina 4.4 g 16%
Carbohydrate 27.2 g 0%
Čisté sacharidy 23.1g
aminokyseliny
živina Množství DV
Alanin 1.703 g 0%
Arginin 2.027 g 0%
Kyselina asparagová 3.127 g 0%
Cystein 0.357 g 0%
kyselina glutamová 5.093 g 0%
Glycin 1.304 g 0%
Histidin 0.959 g 0%
Izoleucin 1.302 g 0%
Leucin 2.414 g 0%
Lysin 2.623 g 0%
Metionin 0.836 g 0%
Fenylalanin 1.185 g 0%
Prolin 1.218 g 0%
Serin 1.18 g 0%
Treonin 1.405 g 0%
Tryptofan 0.345 g 0%
Tyrosin 1.041 g 0%
Valin 1.407 g 0%
Minerály
živina Množství DV
Vápník 65.55 mg 5%
Měď 0.27 mg 31%
Fluorid 176.84 mcg 0%
Železo 3.93 mg 22%
Hořčík 68.44 mg 16%
Mangan 0.41 mg 18%
Fosfor 366.51 mg 29%
Draslík 1164.05 mg 25%
Selen 31.02 mcg 56%
Sodík 639.81 mg 28%
Zinek 7.38 mg 67%
další
živina Množství DV
Voda 385.674 g 0%
Popel 3.366 g 0%