Your Recipe

Keto Chicken Parmesan

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 692g 830kcal
Vejce syrové celé 150g 215kcal
Oregano sušené 2.02g 5kcal
Česnek prášek 3.15g 10kcal
Cibule prášek 1.58g 5kcal
Sýr, parmezán, strouhaný 300g 1263kcal
Sýr, mozzarella, plnotučné mléko 168g 502kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 183.75g 44kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breasts
Kosher salt
Freshly ground black pepper
1 c. almond flour
3 large eggs, beaten
3 c. freshly grated Parmesan, plus more for serving
2 tsp. garlic powder
1 tsp. onion powder
2 tsp. dried oregano
Vegetable oil
3/4 c. low-carb sugar-free tomato sauce
1 1/2 c. shredded mozzarella
Fresh basil leaves, for topping

Directions
Step 1
Preheat oven to 400°. Using a sharp knife, cut chicken breasts in half crosswise. Season chicken on both sides with salt and pepper.
Step 2
Place eggs and almond flour in 2 separate shallow bowls. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano. Season with salt and pepper.
Step 3
Working with one at a time, dip chicken cutlets into almond flour, then eggs, and then Parmesan mixture, pressing to coat.
Step 4
In a large skillet over medium heat, heat 2 tablespoons oil. Add chicken and cook until golden and cooked through, 2 to 3 minutes per side. Work in batches as necessary, adding more oil when needed.
Step 5
Transfer fried cutlets to a 9"-x-13" baking dish, evenly spread tomato sauce on each cutlet and top with mozzarella.
Step 6
Bake until cheese is melty, 10 to 12 minutes. If desired, broil until cheese is golden, 3 minutes.
Step 7
Top with basil and more Parmesan before serving.

nutriční údaje
Velikost porce 375 g | ml
Množství na porci 719
3008
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 49%
Nasycené tuky 20g 98%
Sodík 1654mg 72%
Sacharidy celkem 14g 5%
Vláknina 1g 4%
Cukr 1.8g
Bílkoviny 76g 152%
Vitamin D 0.9mcg 5%
Vápník 921mg 71%
Železo 2.5mg 14%
Draslík 956mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 332.286 mcg 37%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.889 mg 68%
Niacin [B3] 17.225 mg 108%
Kyselina pantotenová [B5] 3.719 mg 74%
Vitamin B6 1.609 mg 95%
Kobalamin [B12] 2.667 mcg 0%
Floát [B9] 42.089 mcg 0%
Vitamin C 3.329 mg 4%
Vitamin D 0.918 mcg 5%
Vitamin E 2.203 mg 15%
Vitamin K 26.693 mcg 22%
Betain 12.839 mg 0%
Cholin 274.723 mg 50%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.3 g 5%
Sugars 1.8 g 4%
Vláknina 1 g 4%
Carbohydrate 1.5 g 0%
Čisté sacharidy 12.4g
aminokyseliny
živina Množství DV
Alanin 2.868 g 0%
Arginin 3.204 g 0%
Kyselina asparagová 4.952 g 0%
Cystein 0.567 g 0%
kyselina glutamová 8.577 g 0%
Glycin 2.121 g 0%
Histidin 1.796 g 0%
Izoleucin 2.656 g 0%
Leucin 4.42 g 0%
Lysin 4.517 g 0%
Metionin 1.376 g 0%
Fenylalanin 2.275 g 0%
Prolin 2.448 g 0%
Serin 2.179 g 0%
Treonin 2.37 g 0%
Tryptofan 0.775 g 0%
Tyrosin 2.04 g 0%
Valin 2.913 g 0%
Minerály
živina Množství DV
Vápník 921.39 mg 71%
Měď 0.19 mg 22%
Fluorid 16.44 mcg 0%
Železo 2.51 mg 14%
Hořčík 96.9 mg 23%
Mangan 0.18 mg 8%
Fosfor 1084.6 mg 87%
Draslík 955.57 mg 20%
Selen 84.89 mcg 154%
Sodík 1653.66 mg 72%
Zinek 6.29 mg 57%
další
živina Množství DV
Voda 236.566 g 0%
Popel 10.058 g 0%