Your Recipe

Tahini Cauliflower & Chickpeas Salad

Složka Množství Kalorie
Citronová šťáva 28.8g 6kcal
Květák 907.184g 227kcal
Jogurt řecký bez tuku neochucený 84g 50kcal
Cizrna 80g 130kcal
Tahini 76.083g 453kcal
Česnek 3g 4kcal
Voda z kohoutku 72g 0kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 30g 11kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 0.575g 1kcal
Cibule, žlutá, syrová 143g 54kcal

Recipe Instructions:

Ingredients
For The Salad
2 lb cauliflower florets
1/2 cup za'atar roasted chickpeas
1 large yellow onion; sliced
1/2 cup fresh parsley; chopped
For the Dressing
1/3 cup tahini
1/3 cup water
1/3 cup plain Greek yogurt
2 tbsp lemon juice
2 tbsp olive oil
1 clove garlic; minced
1/2 tsp salt
1/4 tsp black pepper
Instructions
Place the chopped cauliflower and sliced onions on a parchment-lined baking sheet and bake for 20-25 minutes at 375°F. Do not flip them during baking. During the last 5 minutes of baking turn the oven to broil to brown the top of the cauliflower a bit.
While the cauliflower is roasting prepare the tahini dressing by adding all of the tahini dressing ingredients except for the parsley to a medium-sized bowl and whisking until it is well combined or you can also add the ingredients to a small blender and give it a whirl.
Remove the cauliflower and onions from the oven and transfer to a large heat-resistant bowl. Add the za'atar Roasted Chickpeas, add the parsley and toss with 3 tbsp of the tahini dressing. More if desired. Save the remaining tahini dressing for another day to use on this or other salads. Serve hot or cold.

nutriční údaje
Velikost porce 243 g | ml
Množství na porci 197
825
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 1.7g 9%
Sodík 266mg 12%
Sacharidy celkem 18g 6%
Vláknina 6.5g 23%
Cukr 4.2g
Bílkoviny 8.1g 16%
Vitamin D 0mcg 0%
Vápník 122mg 9%
Železo 2.6mg 14%
Draslík 643mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.73 mcg 2%
Thiamin [B1] 0.255 mg 21%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 1.632 mg 10%
Kyselina pantotenová [B5] 1.212 mg 24%
Vitamin B6 0.338 mg 20%
Kobalamin [B12] 0.098 mcg 0%
Floát [B9] 130.134 mcg 0%
Vitamin C 83.668 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0.887 mg 6%
Vitamin K 108.944 mcg 91%
Betain 0.125 mg 0%
Cholin 12.118 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.8 g 6%
Sugars 4.2 g 8%
Vláknina 6.5 g 23%
Carbohydrate 15.7 g 0%
Čisté sacharidy 13.6g
aminokyseliny
živina Množství DV
Alanin 0.399 g 0%
Arginin 0.621 g 0%
Kyselina asparagová 0.728 g 0%
Cystein 0.102 g 0%
kyselina glutamová 1.401 g 0%
Glycin 0.34 g 0%
Histidin 0.225 g 0%
Izoleucin 0.332 g 0%
Leucin 0.566 g 0%
Lysin 0.604 g 0%
Metionin 0.16 g 0%
Fenylalanin 0.356 g 0%
Prolin 0.431 g 0%
Serin 0.39 g 0%
Treonin 0.313 g 0%
Tryptofan 0.11 g 0%
Tyrosin 0.273 g 0%
Valin 0.463 g 0%
Minerály
živina Množství DV
Vápník 121.9 mg 9%
Měď 0.34 mg 37%
Fluorid 10.09 mcg 0%
Železo 2.59 mg 14%
Hořčík 48.39 mg 12%
Mangan 0.62 mg 27%
Fosfor 213.1 mg 17%
Draslík 642.91 mg 14%
Selen 7.23 mcg 13%
Sodík 266.18 mg 12%
Zinek 1.38 mg 13%
další
živina Množství DV
Voda 202.103 g 0%
Popel 2.248 g 0%