Your Recipe
Parsley Pesto 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 521 g | ml | 
| Množství na porci | 
                                    1796 7514  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 174g | 223% | 
| Nasycené tuky 20g | 102% | 
| Sodík 1294mg | 56% | 
| Sacharidy celkem 49g | 18% | 
| Vláknina 23g | 82% | 
| Cukr 9.1g | |
| Bílkoviny 33g | 65% | 
| Vitamin D 0mcg | 0% | 
| Vápník 632mg | 49% | 
| Železo 17mg | 96% | 
| Draslík 2126mg | 45% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 783.111 mcg | 87% | 
| Thiamin [B1] | 0.464 mg | 39% | 
| Riboflavin [B2] | 1.604 mg | 123% | 
| Niacin [B3] | 7.104 mg | 44% | 
| Kyselina pantotenová [B5] | 1.467 mg | 29% | 
| Vitamin B6 | 0.528 mg | 31% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 367.596 mcg | 0% | 
| Vitamin C | 269.262 mg | 299% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 48.559 mg | 324% | 
| Vitamin K | 3125.011 mcg | 2604% | 
| Betain | 0.814 mg | 0% | 
| Cholin | 93.863 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 48.7 g | 18% | 
| Sugars | 9.1 g | 18% | 
| Vláknina | 22.9 g | 82% | 
| Carbohydrate | 44.3 g | 0% | 
| Čisté sacharidy | 39.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.614 g | 0% | 
| Arginin | 3.323 g | 0% | 
| Kyselina asparagová | 3.855 g | 0% | 
| Cystein | 0.293 g | 0% | 
| kyselina glutamová | 8.197 g | 0% | 
| Glycin | 2.05 g | 0% | 
| Histidin | 0.788 g | 0% | 
| Izoleucin | 1.182 g | 0% | 
| Leucin | 2.238 g | 0% | 
| Lysin | 1.088 g | 0% | 
| Metionin | 0.284 g | 0% | 
| Fenylalanin | 1.676 g | 0% | 
| Prolin | 1.635 g | 0% | 
| Serin | 1.408 g | 0% | 
| Treonin | 0.998 g | 0% | 
| Tryptofan | 0.353 g | 0% | 
| Tyrosin | 0.729 g | 0% | 
| Valin | 1.417 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 632.03 mg | 49% | 
| Měď | 1.56 mg | 173% | 
| Fluorid | 0.39 mcg | 0% | 
| Železo | 17.35 mg | 96% | 
| Hořčík | 431.44 mg | 103% | 
| Mangan | 3.46 mg | 151% | 
| Fosfor | 727.36 mg | 58% | 
| Draslík | 2126.49 mg | 45% | 
| Selen | 7.2 mcg | 13% | 
| Sodík | 1293.94 mg | 56% | 
| Zinek | 6.04 mg | 55% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 255.106 g | 0% | 
| Popel | 8.251 g | 0% | 
