Your Recipe
SUMMER DREAMIN’ FRUIT N ALMOND SMOOTHIE
nutriční údaje | |
Velikost porce | 358 g | ml |
Množství na porci |
214 893 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.4g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 27mg | 1% |
Sacharidy celkem 39g | 14% |
Vláknina 5.5g | 20% |
Cukr 23g | |
Bílkoviny 6.5g | 13% |
Vitamin D 0mcg | 0% |
Vápník 101mg | 8% |
Železo 1.3mg | 7% |
Draslík 526mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 34.653 mcg | 4% |
Thiamin [B1] | 0.186 mg | 15% |
Riboflavin [B2] | 0.234 mg | 18% |
Niacin [B3] | 1.553 mg | 10% |
Kyselina pantotenová [B5] | 0.734 mg | 15% |
Vitamin B6 | 0.285 mg | 17% |
Kobalamin [B12] | 0.162 mcg | 0% |
Floát [B9] | 54.611 mcg | 0% |
Vitamin C | 61.427 mg | 68% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.723 mg | 18% |
Vitamin K | 4.002 mcg | 3% |
Betain | 0.225 mg | 0% |
Cholin | 21.454 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.5 g | 14% |
Sugars | 23.2 g | 46% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 34.3 g | 0% |
Čisté sacharidy | 15.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.321 g | 0% |
Arginin | 0.417 g | 0% |
Kyselina asparagová | 0.812 g | 0% |
Cystein | 0.091 g | 0% |
kyselina glutamová | 1.355 g | 0% |
Glycin | 0.292 g | 0% |
Histidin | 0.169 g | 0% |
Izoleucin | 0.258 g | 0% |
Leucin | 0.482 g | 0% |
Lysin | 0.331 g | 0% |
Metionin | 0.107 g | 0% |
Fenylalanin | 0.317 g | 0% |
Prolin | 0.399 g | 0% |
Serin | 0.309 g | 0% |
Treonin | 0.214 g | 0% |
Tryptofan | 0.068 g | 0% |
Tyrosin | 0.205 g | 0% |
Valin | 0.352 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.39 mg | 8% |
Měď | 0.32 mg | 36% |
Fluorid | 92.93 mcg | 0% |
Železo | 1.34 mg | 7% |
Hořčík | 71.84 mg | 17% |
Mangan | 1.39 mg | 60% |
Fosfor | 168.83 mg | 14% |
Draslík | 525.93 mg | 11% |
Selen | 2.59 mcg | 5% |
Sodík | 26.81 mg | 1% |
Zinek | 1.2 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 305.852 g | 0% |
Popel | 1.656 g | 0% |