Your Recipe

Tagine Kefta Mkaouara

Složka Množství Kalorie
Cibule 30g 12kcal
Rajčata 60g 11kcal
Vejce syrové celé 50g 72kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 115g 382kcal
Česnek 3g 4kcal
Olivový olej 15g 133kcal
Skořice mletá 0.65g 2kcal
Paprika sladká mletá 0.575g 2kcal
Kmín, mletý 0.5g 2kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 60g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams ground beef or lamb
30 grams diced onion
1 garlic clove, minced
60 grams diced tomato
60 ml tomato sauce
1/4 teaspoon ground cumin
1/4 teaspoon paprika
A pinch of ground cinnamon
Salt and pepper to taste
15 ml olive oil
1 egg (optional)
Fresh cilantro for garnish
Instructions:

Heat olive oil in a small pot or tagine over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add ground beef or lamb, breaking it up with a spoon. Cook until browned.
Stir in diced tomato, tomato sauce, ground cumin, paprika, ground cinnamon, salt, and pepper. Cook for 5-7 minutes until the sauce thickens slightly.
If using, create a well in the center of the tagine and crack an egg into it.
Cover and simmer for 5-7 minutes, until the egg whites are set but the yolk is still runny (if desired).
Garnish with fresh cilantro.
Serve hot as your OMAD meal, traditionally with crusty bread.

nutriční údaje
Velikost porce 335 g | ml
Množství na porci 633
2647
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 55g 70%
Nasycené tuky 17g 86%
Sodík 160mg 7%
Sacharidy celkem 11g 4%
Vláknina 2.8g 10%
Cukr 5.3g
Bílkoviny 25g 50%
Vitamin D 1.1mcg 6%
Vápník 95mg 7%
Železo 4.2mg 23%
Draslík 721mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 137.58 mcg 15%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 5.023 mg 31%
Kyselina pantotenová [B5] 1.531 mg 31%
Vitamin B6 0.6 mg 35%
Kobalamin [B12] 2.826 mcg 0%
Floát [B9] 54.411 mcg 0%
Vitamin C 15.644 mg 17%
Vitamin D 1.115 mcg 6%
Vitamin E 4.276 mg 29%
Vitamin K 19.848 mcg 17%
Betain 10.516 mg 0%
Cholin 213.842 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 5.3 g 11%
Vláknina 2.8 g 10%
Carbohydrate 7.3 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 1.454 g 0%
Arginin 1.569 g 0%
Kyselina asparagová 2.401 g 0%
Cystein 0.324 g 0%
kyselina glutamová 4.036 g 0%
Glycin 1.381 g 0%
Histidin 0.721 g 0%
Izoleucin 1.105 g 0%
Leucin 1.888 g 0%
Lysin 1.886 g 0%
Metionin 0.627 g 0%
Fenylalanin 1.038 g 0%
Prolin 1.141 g 0%
Serin 1.199 g 0%
Treonin 0.969 g 0%
Tryptofan 0.183 g 0%
Tyrosin 0.786 g 0%
Valin 1.286 g 0%
Minerály
živina Množství DV
Vápník 94.96 mg 7%
Měď 0.23 mg 26%
Fluorid 23.2 mcg 0%
Železo 4.2 mg 23%
Hořčík 44.69 mg 11%
Mangan 0.39 mg 17%
Fosfor 299.41 mg 24%
Draslík 720.93 mg 15%
Selen 31.89 mcg 58%
Sodík 159.81 mg 7%
Zinek 5.13 mg 47%
další
živina Množství DV
Voda 240.665 g 0%
Popel 3.343 g 0%